We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
A much-requested class and a proper challenge for intermediate dancers. This full centre workout is ideal for those who want to refine technique through controlled repetition. With only one group and plenty of time to work through the steps, you’ll have the space to build confidence, coordination and control. From pirouettes to petit allegro, every combination is designed to help you connect the dots and dance with clarity and style. It’s home-friendly, small-space approved and full of helpful cues.
- Repetition-based centre work to sharpen technique
- Strength and stamina building for more advanced allegro
- Alignment and balance for pirouettes and turns
- How to bring artistry into your centre practice
- A full centre class that fits any space