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We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.

BWI - Isabella dancing

We'll be back soon. In the meantime... keep it moving

32 calf rises each leg! – keep it slow and controlled
30 glute bridges – lengthen through the floor
1 minute plank - embrace the shakes!
4 x 30 second balances in retiré each side – if you fall, we start from the top!
Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
An arabesque each side – master it, and make it clean
1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out

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From The Vaganova Academy to a global community of dancers like you – meet the ballerina changing how we train, for good.

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Class Info

Who is this for

About this Course

Fouettés. Love them or dread them, you can’t avoid them. This course breaks them down in three clear steps: barre prep, centre control and full turns with corrections. From finding your axis to learning the mental imagery behind 32 turns, Isabella shares the exact progressions she used to master fouettés with grace and consistency. You’ll feel stronger, more confident, and finally in control of your pirouettes.

Teacher

Isabella McGuire Mayes

Class Length

3 Lessons

Tags

Ballet

What you’ll learn

Prep drills for alignment, turnout and pull-up
Centre work to find your axis and master spotting
Technique and mental tricks to improve stamina and consistency

Lesson Breakdown

Lesson 1

Fouetté Course – Lesson 1

Lesson 2

Fouetté Course – Lesson 2

Lesson 3

Fouetté Course – Lesson 3

Is this course for me? Yes if..

You want to finally understand and improve your fouetté turns.

Look for another course if...

You’re hoping to just watch and magically spin. This takes sweat.