We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
If you’re getting back into class or building from a wobbly foundation, this guide is your structure. Over four focused weeks, you’ll rebuild your strength, deepen your technique and stay consistent without burning out.
With expert guidance and a clear path to follow, each week targets the areas that matter most – from turnout and core to flexibility and foot strength – so you feel better in your body and sharper in your dancing.
This guide is here to help you stay accountable, feel progress week on week and reconnect with what your body can do. Whether you’re returning after time off or levelling up your training, this is the reset you’ve been looking for.
- Rebuild strength and stamina across your whole body
- Improve turnout, balance and alignment
- Strengthen feet, ankles and deep core muscles
- Increase flexibility without overloading
- Create better consistency and body awareness
- Feel sharper, stronger and more ready for class
Guide Breakdown
Everything You Need Intermediate Guide: Floor Barre Intermediate
Everything You Need Intermediate Guide: Confidence Boosting Full Body Stretch
Everything You Need Intermediate Guide: Slider Core Workout
Everything You Need Intermediate Guide: Intrinsic Foot Workout
Everything You Need Intermediate Guide: Turnout Course
Everything You Need Intermediate Guide: How to Improve Attitude and Arabesque
