We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Class Info
About this Class
This full-body stretch class is all about building confidence — in your body, your mindset and your practice. Isabella combines functional stretches with uplifting affirmations to help you feel strong, calm and clear. You’ll ease tension, increase flexibility and reconnect to yourself through breath and movement. It’s perfect when you need a reset, a boost or just a reminder that your body is capable and your goals are within reach. Think of it as self-care with purpose.
Teacher
Isabella McGuire Mayes
Class Length
55 mins
Tags
What you’ll learn
- How to build confidence through mindful movement
- Stretching techniques to increase flexibility
- Positive mindset tools to support training
- Breath work to calm the nervous system
- Full body release to feel grounded and renewed