We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Class Info
About this Class
This is a high-energy, fast-paced barre with no time to overthink – just move. We cover both sides in sequence to keep your heart rate up and maximise efficiency, making this class ideal for dancers short on time or looking to cross-train. Simple, repeatable combos mean you can focus on technique, timing and stamina. Leave feeling strong, energised and one step closer to the dancer you’re becoming.
Teacher
Isabella McGuire Mayes
Class Length
36 mins
Tags
What you’ll learn
- Improve cardiovascular fitness and recovery
- Train stamina through back-to-back sequences
- Build full-body strength in a short time
- Practice fast pickup and musicality under fatigue