We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
Get ready to feel the burn. This targeted workout focuses on glutes, legs and hamstrings – perfect for building the strength behind jumps, arabesque lines, turnout and control. You’ll push through high-rep, high-impact exercises that train muscle activation and build power where it really counts. Ideal as a cross-training boost or to warm up and tone before class. Whether you’re working on leg height, control or just want to feel stronger and more stable, this workout will fire you up. Expect serious burn, serious results.
- Targeted glute and hamstring training for power and posture
- How to build strength for arabesques, jumps and extensions
- Techniques for activating turnout through the glutes
- How glute engagement supports alignment and balance
- Ballet-informed muscle activation for better control