We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
Turnout is one of ballet’s most elusive skills – and one of its most essential. This beginner-friendly class breaks it down into slow, deliberate barre work designed to help you feel the connection between inner thigh, heel and floor.
With Isabella’s expert cues and calm pacing, you’ll learn how to build real rotation from the hips and engage the right muscles for long-term success.
Whether you’re brand new or returning to basics, this class helps you understand turnout not as a shape, but as a sensation.
- How to build strength in turnout from the hips
- Deep rotator and inner thigh activation
- The heel-to-floor connection
- Slow exercises to train alignment and endurance
- Common mistakes in turnout and how to avoid them