Ballerina Core 2.0

This tough 20-minute workout is your core-focused wake-up call. Ideal before class or squeezed into a busy day, it’s designed to fire up your abdominal and hip flexor strength without overcomplicating things. You’ll feel your centre switch on, your posture lift, and your whole body work in harmony – helping you dance taller, freer and with more control. No equipment, just smart, dancer-specific conditioning that gets results in a short window of time. It’s the perfect prep for class or a great way to re-centre when you’re on the go.