We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Class Info
About this Class
This class targets everything that fuels a strong, lifted arabesque – not just the flexibility in your back, but the strength behind it. Through dynamic strength training, deep activation and intentional drills, you’ll train the glutes, hamstrings, core and back in sync to create a powerful, graceful arabesque that feels as good as it looks. Do it once, feel the challenge. Do it consistently, watch your lines soar.
Teacher
Isabella McGuire Mayes
Class Length
20 mins
Tags
What you’ll learn
- Build strength in back, glutes and hamstrings
- Improve stability and alignment in arabesque
- Connect core to back for better control
- Train the working leg without compromising posture