We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Class Info
About this Class
The much-anticipated advanced centre class is here – and it’s not for the faint-hearted. Based on the classic Vaganova structure taught at elite ballet schools, this session challenges your technique, control and coordination at every level. Expect longer, more complex combinations, demanding balances and intricate footwork. You’ll be pushed physically and mentally, with the payoff of moving sharper, faster and with real artistry.
Teacher
Isabella McGuire Mayes
Class Length
33 mins
Tags
What you’ll learn
- Develop stamina, precision and timing under pressure
- Train full-body coordination across complex sequences
- Strengthen balance and core control
- Improve advanced turning, adagio and allegro skills