We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
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Class Info
About this Class
This advanced barre uses Isabella’s signature relevé drills and stamina building combos to challenge your strength, placement and control. It’s ideal for advanced dancers who want to push technique further, build power in the supporting legs and refine balance under pressure. Expect quicker pickups, deeper burn and the satisfaction of knowing you worked for every rep. Do it consistently and your strength will speak for itself.
Teacher
Isabella McGuire Mayes
Class Length
36 mins
Tags
What you’ll learn
- Build supporting leg strength through repeated relevés
- Improve balance and centre control
- Learn to pick up faster, more complex exercises
- Test stamina and muscular endurance
- Sharpen technique across all barre work