We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
Want to feel stronger, more sculpted and back in your body fast? This one’s for you. Across seven high-impact days, you’ll train the whole lower body – legs, glutes, calves, core – with short, smart workouts that really work. This guide is perfect if you’re short on time, coming back after a break, or just want a simple way to build consistency. Each class is just 20 minutes and designed to challenge your strength, stamina and technique without needing a full studio setup. Grab your pilates ring, roll out your mat, and let’s build some serious strength.
Your legs are going to feel it. In the best way.
- How to target glutes, hamstrings, inner thighs and calves for stronger legs
- Barre and pilates ring exercises to boost strength and endurance
- Techniques to support développés, battements and jumps
- Core conditioning for control and stability
- The benefits of training to fatigue with short bursts
- How to stretch and recover while keeping your body moving