We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
As dancers, we often move non-stop, pushing for progress without pause. But sometimes, what we really need is to slow down, breathe, and reconnect. That’s why I’ve teamed up with certified yoga instructor Olivia to bring you this 14-Day Yoga for Dancers Guide, designed to help you build strength, increase flexibility, and release tension through mindful movement.
You’ll also find two guided meditations recorded by me to support your mental clarity and calm.
If you’ve listened to my podcast, A Dancer’s Mindset, you’ll already know how much I care about supporting dancers both physically and emotionally. This guide is an extension of that philosophy; a space to nurture your body, refocus your mind, and build habits that support you both in and out of the studio.
Let’s get started together.
- Improve flexibility in areas dancers need most like hamstrings, hips, and turnout
- Strengthen your core, spine, and supporting leg with full-body focused movement
- Build awareness of posture, breath, and alignment
- Create more balance between mind and bodyLearn how to release tension and avoid common injuries
- Reset your mindset through guided meditations