Stronger Pointe Course | Isabella

About
From The Vaganova Academy to a global community of dancers like you – meet the ballerina changing how we train, for good.

Say hello to our elite teachers and specialist coaches who help dancers like you grow.

Proof in progress. Hear from dancers who’ve taken leaps, grown and found a little more of themselves with Isabella.

Join the team raising the barre. Explore roles in coaching, co-ordination, community and more.
Online Studio
- 1:1 Coaching
- Member Live Classes
Starting out? Pushing for that first contract? There’s a plan to support your next step. And the one after that.
In Person
Ready to push your potential? Train like a pro in week-long, deep dive intensives designed for dancers ready to leap.

Step away to reconnect. With intimate training, focused body-mind care, and time together in beautiful destinations, we move further.

Live in-person classes led by Isabella, held on Fridays through the year. A deep dive into the details that count.

Private sessions tailored to you. Let’s get clear on what’s next and how to get there.
Insights
A Dancer’s Mindset unpacks what it really takes to grow as a dancer – in and out of the studio.

Honest conversations with Isabella and dancers from across the world stage.

Keep up to date with all things Ballet with Isabella!

Isabella’s podcast tackles the inner world of dancers and comes out with life lessons that go way beyond the final bow.

Straight answers to the questions dancers actually ask. Technique, training, mindset and everything in between.
Academy
- Associates Programme
- Schools
Associates is my most personal training programme – designed for pre-professional dancers who are ready to be challenged.

Take your studio training further with expert guidance and tailored packages for dance schools.

Start Free Trial

Retreat Tickets Sale Ends

Join The Waitlist

Search something

Class Info

Who is this for

About this Course

Pointe work is about so much more than just putting the shoes on. It requires smart, specific strength – especially in the lower legs, feet and hips. This course is here to help you build that strength in a way that’s progressive, functional and empowering.

We’ll start with foundational foot and leg exercises, then move into centre work that challenges your control and endurance. Isabella also shares personal tips for fitting, sewing and getting the most out of your shoes, so you can feel supported from the ground up. Whether you’re just getting started or rebuilding after injury, this course is designed to support your journey.

Teacher

Isabella McGuire Mayes

Class Length

4 Lessons

Tags

Ballet

What you’ll learn

Key foot and lower leg exercises for pointe strength
Drills to challenge and build endurance
How to progress safely and reduce risk of injury
Personal pointe shoe tips from Isabella’s own experience
How to improve control and stability for turns and combinations

Lesson Breakdown

Lesson 1

Stronger Pointe Course – Intro

Lesson 2

Stronger Pointe Course – Lesson 1

Lesson 3

Stronger Pointe Course – Lesson 2

Lesson 4

Stronger Pointe Course – Final lesson

Is this course for me? Yes if..

You’re working to get stronger on pointe
You’re rebuilding confidence after time off
You’re struggling to keep up in pointe class
You want extra drills to complement your training

Look for another course if...

You’re not yet comfortable doing relevés on pointe
You’re looking for a fast-paced choreography course