Introduction
Course outline
About this class.
Looking to improve your height of leg to the side! we have spoken about this in detail in the extensions course but in this class we will be doing targeted stretches that will help you get the legs to the height you desire.
It’s not just about the legs, you’ll be surprised! If areas of your back and waist are tight you will find you shift the rib cage even if your legs are loose and not have the height or line you desire.
With smart stretching techniques we can combat that. This is what this class is for!
Get ready to feel the results.
Meet your teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.
What you’ll learn.
You will learn a series of excellent stretches to improve your height of leg to the side.
- Understanding the importance of stretching the waist, side of the spine and lower back
- Stretches to target loosening the legs and front of hips
- Understanding better alignment of the body for Développés to the side
- Understanding the value of how the back and side of the body work in développés
- Improve the height of the leg to the side
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Live Weekly Online Classes
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Ready Made Plans
- Access to Online Studio Classes
- Access to Courses
- Live Weekly Online Classes
Principal 0 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
- 30 min call with Isabella at beginning of the subscription period to discuss goals
- New personalized plan every 8 weeks
- Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
- Personalized video where Isabella walks you through each new plan
- Access to all online studio and courses
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
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