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Strength for Knees and Thighs

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Isabella McGuire Mayes • 15 minutes

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Introduction

Class outline

About this class.

This class is wonderful for strength and stability training of the knees and thigh muscles.

Do you find you’re wobbly when you land from jumps?

Do you find you can’t fully stretch your knee?

Lacking power when you jump?

Chances are your knees and thighs are lacking stability strength!

With the aid of ankle weights, resistance loop and band as well as dumbbells, you will be on your way to stronger legs.

Let’s get going!

Meet your teacher.

Isabella McGuire Mayes
Founder

​Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.

What you’ll learn.

You’ll learn an in-depth mixture of exercises that will help in building knee stability and thigh strength, while using ankle weights, resistance bands and dumbbells.

  • Exercises to strengthen the knees and thigh muscles
  • Understanding how knee stability improves your allegro
  • Improve balance by strengthening hips
  • Learn how to fully stretch your knees to create more beautiful lines
  • Aiding in injury prevention
Pricing.

Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!

pricing
Casual
Corps
Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes.

Watch anytime and anywhere.
£30 / Month

  • Access to Online Studio Classes
  • Live Weekly Online Classes
  • Access to Online studio plans & courses
  • 30 min call with Isabella to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where Isabella walks you through each new plan
  • Discounted rate to in-person workshops
Committed
Most popular!
Soloist
Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more!

Expect a greater understanding, detailed lessons and big progress.
£50 / Month

  • Access to Online Studio Classes
  • Live Weekly Online Classes
  • Access to Online studio plans & courses
  • 30 min call with Isabella to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where Isabella walks you through each new plan
  • Discounted rate to in-person workshops
Serious
Principal -7 Spaces Available!
Tired of wondering what class to do? Need structure in your routine?

Structured plans made just for you by Isabella along with direct communication with her.

Isabella will help you reach your desired goals. This gets results.

If no spots, contact us to be put on the waitlist.
£75 / Month

  • Access to Online Studio Classes
  • Live Weekly Online Classes
  • Access to Online studio plans & courses
  • 30 min call with Isabella to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where Isabella walks you through each new plan
  • Discounted rate to in-person workshops
Casual
Corps
Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes. Watch anytime and anywhere.
£30 / Month

  • Access to Online Studio Classes
  • Live Weekly Online Classes
  • Access to Online studio plans & courses
  • 30 min call with Isabella to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where Isabella walks you through each new plan
  • Discounted rate to in-person workshops
Committed
Most popular!
Soloist
Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more! Expect a greater understanding, detailed lessons and big progress.
£50 / Month

  • Access to Online Studio Classes
  • Live Weekly Online Classes
  • Access to Online studio plans & courses
  • 30 min call with Isabella to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where Isabella walks you through each new plan
  • Discounted rate to in-person workshops
Serious
Principal
Tired of wondering what class to do? Need structure in your routine? Structured plans made just for you by Isabella along with direct communication with her. Isabella will help you reach your desired goals. This gets results. If no spots, contact us to be put on the waitlist.
£75 / Month

  • Access to Online Studio Classes
  • Live Weekly Online Classes
  • Access to Online studio plans & courses
  • 30 min call with Isabella to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where Isabella walks you through each new plan
  • Discounted rate to in-person workshops
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Intermediate Hip Stretches
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Long Hamstring Stretches
Intermediate Back Stretches

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Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

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Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

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Intermediate Back Stretches
Positivity Stretch and Flow
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Build Strength and Stamina Intermediate Plan
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Isabella McGuire Mayes • 4 Weeks

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Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

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Long Hamstring Stretches
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Isabella McGuire Mayes • 4 Weeks

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Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

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