Introduction
Course outline
About this class.
This class is wonderful for strength and stability training of the knees and thigh muscles.
Do you find you’re wobbly when you land from jumps?
Do you find you can’t fully stretch your knee?
Lacking power when you jump?
Chances are your knees and thighs are lacking stability strength!
With the aid of ankle weights, resistance loop and band as well as dumbbells, you will be on your way to stronger legs.
Let’s get going!
Meet your teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.
What you’ll learn.
You’ll learn an in-depth mixture of exercises that will help in building knee stability and thigh strength, while using ankle weights, resistance bands and dumbbells.
- Exercises to strengthen the knees and thigh muscles
- Understanding how knee stability improves your allegro
- Improve balance by strengthening hips
- Learn how to fully stretch your knees to create more beautiful lines
- Aiding in injury prevention
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Live Weekly Online Classes
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Ready Made Plans
- Access to Online Studio Classes
- Access to Courses
- Live Weekly Online Classes
Principal -1 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
- 30 min call with Isabella at beginning of the subscription period to discuss goals
- New personalized plan every 8 weeks
- Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
- Personalized video where Isabella walks you through each new plan
- Access to all online studio and courses
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
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