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Class30 mins
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Strength for Développé

Isabella McGuire Mayes
Make your legs go higher without forcing or fighting.
Strength For Developpe | Classes | Online Studio | Isabella
Class Info
About this Class

This class targets every muscle that contributes to a strong, lifted développé – from your deep core to your turnout rotators. Using props like a Pilates ball, theraband and ankle weights, you’ll build the strength and control to raise your leg with power and poise. Expect tough sequences that train stamina, clarity and height – without compromising alignment. The burn is real, but the payoff is worth it.

Teacher
Isabella McGuire Mayes
Class Length
30 mins
Tags
Workout
What you’ll learn
  • Targeted conditioning for développé front, side and back
  • How to use props to support and deepen strength
  • Drills to improve leg height, line and placement
  • Stamina training for long adage and extensions