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Class20 mins
Intermediate

Stamina Barre

Isabella McGuire Mayes
Short class. Long burn. No breaks.
Stamina Barre | Classes | Online Studio | Isabella
Class Info
About this Class

This 20-minute barre doesn’t mess around. It’s fast-paced, back-to-back and built to test your limits – with classic combinations that fire up your glutes, hamstrings and core while building cardiovascular endurance. Think of it as the perfect tune-up when you’re short on time or looking to push your stamina without taking a full-length class. You’ll move quickly from side to side, dial in your focus and finish strong.

Teacher
Isabella McGuire Mayes
Class Length
20 mins
Tags
Ballet
What you’ll learn
  • Improve muscle endurance through high-rep sequences
  • Train focus and quick pickup of combinations
  • Strengthen legs, glutes and core with minimal rest
  • Push cardiovascular fitness in just 20 minutes
  • Build grit and stamina for long rehearsal days