Side Extensions and Mobility

This is where flexibility meets strength. Using a stretch band, you’ll work dynamically to warm the body from the inside out and build the mobility needed for controlled, high side extensions.

Expect a blend of stretch, activation and technique that helps you understand not just how to lift your leg, but how to hold it there with clarity and confidence. This class also sharpens your awareness of the muscles you should feel in développé, helping you switch off gripping and tap into real support.

You’ll finish feeling longer, stronger and far more connected to your technique.