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Class1 hr
Beginner

Modified Floor Barre Class

India Rose
Modified Floor Barre Class | Class | Online Studio | Isabella
Class Info
About this Class

This modified floor barre class is designed for beginners and for dancers looking to break the habit of overworking the hip flexors. Practising floor barre exercises on removes the demands of balance and gravity, allowing you to focus on isolating the right muscles, rebuilding proper alignment and correct sense of turnout.

Teacher
India Rose
Class Length
1 hr
Tags
Floor Barre
What you’ll learn
  • Techniques to release tension and over gripping in the hip flexors
  • A solid foundation in floor barre technique to build on
  • Improved body awareness and alignment for use at the barre and beyond
  • Modified ways to do floor barre
  • How to establish full wrap of the turnout