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Class Info
About this Class
Mat Madness is back and better than ever. This high-impact, low-joint-stress workout focuses on strengthening the glutes, core and deep back muscles in just 15 minutes. You’ll feel the burn quickly and build lean muscle, all while reinforcing posture and alignment that translate straight into your dancing. It’s short, sharp and brilliantly efficient – the kind of class you can squeeze in before ballet, on your lunch break, or whenever you need a reset. No excuses. Let’s go.
Teacher
Isabella McGuire Mayes
Class Length
15 mins
Tags
What you’ll learn
- Fast, effective exercises for glutes, core and back
- Targeting deep postural muscles for better alignment
- How to build stamina through high-rep mat training
- Functional strength for ballet and beyond
- A short, intense workout to energise your day