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Class Info
About this Class
Feeling stuck in your stretch? Let’s shift the limit. If you’ve hit a flexibility plateau, you’re not alone. And you’re not done. This class is for dancers ready to push past the wall and into new range, strength and freedom. You’ll go beyond passive stretching with deep activation work, resisted drills and dynamic mobility designed to unlock your full potential.
Expect to feel muscles fire and joints open as you explore flexibility that’s not just deeper, but stronger and more usable. Built to support the physical demands of ballet, this class helps you move more freely in arabesque, adage and beyond. Less slump, more strength. Let’s open things up.
Teacher
Isabella McGuire Mayes
Class Length
1 hr 20 mins
Tags
What you’ll learn
- How to break through flexibility plateaus with mobility drills and dynamic stretches
- Techniques to build strength within your flexibility, not just reach
- Use of props like bands and the barre to access and explore new range
- Resisted stretching methods to develop deeper muscle activation and control
- How to create safe, sustainable flexibility that supports your dancing
- Tips for holding extended lines with ease, not tension