Intermediate Pointe Barre | Isabella

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Class Info

About this Class

This intermediate pointe barre is designed to strengthen the feet and ankles through smart, conditioning-focused combinations. Whether you’re relatively new to pointe or a pro dancer keeping your feet in peak condition, this class is your opportunity to build strength, alignment and stamina in your pointework. We’ll focus on everything from wrapping the legs and activating intrinsic foot muscles to mastering the rise and lift through the shoe. Perfect for maintaining healthy technique and developing the strength you need to move with confidence en pointe.

Teacher

Isabella McGuire Mayes

Class Length

37 mins

Tags

Ballet

What you’ll learn

Conditioning for feet, ankles and calves
Strengthening the small muscles that support pointework
How to rise and lower with control and proper placement
Exercises to train leg wrapping and alignment
Strength routines to reduce fatigue and improve stability