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Class25 mins
Intermediate

Intermediate Centre

Isabella McGuire Mayes
Refine your transitions and technique in this steady but challenging centre class.
Intermediate Centre | Classes | Online Studio | Isabella
Class Info
About this Class

This Vaganova-style centre class is designed for dancers who are moving into intermediate level work or refining their technique. Expect a steady pace with exercises that focus on linking steps, holding balances and building stamina across adage, pirouettes and allegro. It’s perfect for dancers building confidence at this level or professionals looking for a lower-intensity day to stay sharp. The combinations are deceptively simple, with just the right challenge to make every correction count.

Teacher
Isabella McGuire Mayes
Class Length
25 mins
Tags
Ballet
What you’ll learn
  • Exercises to refine pirouettes, adage and allegro
  • How to link steps cleanly and efficiently
  • Core strength and control for balances and transitions
  • Increased stamina and technique under pressure
  • Tips to improve extension and artistry