We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
Ready to finally slide into your splits or take the first step toward oversplits? This is your go-to class. Designed to help you lengthen safely and effectively, Isabella guides you through the key stretches and sequences that support real progress. You’ll build flexibility in the hips and hamstrings, understand the mechanics behind splits and oversplits, and develop a consistent stretching habit that gets results. Expect a steady pace, strong foundations and just the right push to go further, all while supporting your body with breath and alignment. Grab a yoga block and stretch band. You’ve got this.
- Exercises to stretch the hamstrings and hip flexors
- How to safely work toward front and side splits
- Introduction to oversplits and how to progress
- Importance of breath, alignment and pacing
- Creating consistency in your stretching practice