Introduction
Course outline
About this class.
Are you close to getting your splits or want to start your increase to oversplits!
This is the class for you!
Isabella has designed this class to help you complete your splits, as well as the required stretches to increase to oversplits.
When we begin oversplits, it starts small and steady!
As you do this stretch often you can then progress to doing my advanced stretch class later in your stretching journey.
Nice deep breathes, let’s get going!
You will need a yoga block and stretching band for this class.
Meet your teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.
What you’ll learn.
You’ll learn the safe and correct way to complete your splits with the aid of a yoga block and stretching band.
- Exercises that stretch the hamstrings and hips
- Building upon the front and side splits
- Introducing how to start your oversplits
- Knowing that oversplits start small and steady
- Understanding the breath while stretching
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Live Weekly Online Classes
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Ready Made Plans
- Access to Online Studio Classes
- Access to Courses
- Live Weekly Online Classes
Principal -1 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
- 30 min call with Isabella at beginning of the subscription period to discuss goals
- New personalized plan every 8 weeks
- Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
- Personalized video where Isabella walks you through each new plan
- Access to all online studio and courses
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
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