We're warming up
We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.
We'll be back soon. In the meantime... keep it moving
- 32 calf rises each leg! – keep it slow and controlled
- 30 glute bridges – lengthen through the floor
- 1 minute plank - embrace the shakes!
- 4 x 30 second balances in retiré each side – if you fall, we start from the top!
- Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
- An arabesque each side – master it, and make it clean
- 1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out
This isn’t just floor barre – it’s floor barre with resistance. Using a Pilates ring, we’ll dial up the intensity to strengthen your turnout, activate your deep core and fire up the backs of the legs.
The ring gives you instant feedback and resistance in all the right places, so you’re not just going through the motions – you’re building smarter habits and stronger patterns. Every exercise helps you connect to alignment, control and support.
You’ll leave this class feeling clearer, stronger and more connected to your technique from the ground up.
- Advanced core exercises with added resistance
- Targeted strength for turnout, hamstrings and inner thighs
- How to engage the upper body for better support and alignment
- A deeper connection to muscle groups essential for classical technique