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Class Info
About this Class
This isn’t just floor barre – it’s floor barre with resistance. Using a Pilates ring, we’ll dial up the intensity to strengthen your turnout, activate your deep core and fire up the backs of the legs.
The ring gives you instant feedback and resistance in all the right places, so you’re not just going through the motions – you’re building smarter habits and stronger patterns. Every exercise helps you connect to alignment, control and support.
You’ll leave this class feeling clearer, stronger and more connected to your technique from the ground up.
Teacher
Isabella McGuire Mayes
Class Length
36 mins
Tags
What you’ll learn
- Advanced core exercises with added resistance
- Targeted strength for turnout, hamstrings and inner thighs
- How to engage the upper body for better support and alignment
- A deeper connection to muscle groups essential for classical technique