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Class Info
About this Class
This class is perfect to build your stamina whilst maintaining your floor barre practice.
The first four exercises will be done non stop with no pauses and high repetitions. This alone will get you sweating! That section is perfect to do before class to warm up.
When there is time in your schedule to do the whole class, we will continue with Adage, abdo, batterie and grand battement!
Teacher
India Rose
Class Length
35 mins
Tags
What you’ll learn
- To strengthen the core
- Open and strengthen turn out
- Build classical lines and flexibility
- Build basic ballet foundations and correct placement/alignment issues
- Clean up bad habits in existing ballet technique.
- Injury rehab/ post partum/returning from a long break
- Developing strong coordination and musicality.