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Class Info
About this Class
Get ready to feel the burn. This targeted workout focuses on glutes, legs and hamstrings – perfect for building the strength behind jumps, arabesque lines, turnout and control. You’ll push through high-rep, high-impact exercises that train muscle activation and build power where it really counts. Ideal as a cross-training boost or to warm up and tone before class. Whether you’re working on leg height, control or just want to feel stronger and more stable, this workout will fire you up. Expect serious burn, serious results.
Teacher
Isabella McGuire Mayes
Class Length
20 mins
Tags
What you’ll learn
- Targeted glute and hamstring training for power and posture
- How to build strength for arabesques, jumps and extensions
- Techniques for activating turnout through the glutes
- How glute engagement supports alignment and balance
- Ballet-informed muscle activation for better control