Introduction
Course outline
About this class.
Join me in this high intensity ballet workout. Putting your stamina to the test and building strong lean muscle. Perfect for dancers looking to improve their fitness levels and non dancers looking to get super fit, long and lean! This is a tough one. Wear trainers or Ballet shoes.
Meet your teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.
What you’ll learn.
You’ll learn a 10 minute ballet-inspired high intensity workout that is designed to test your stamina while building strong lean muscles.
- Exercises to raise the heart rate
- Understanding the importance of cross training
- Exercises to strengthen the thighs and glutes while keeping them long
- Understanding the alignment of the pelvis
- Increasing power for explosive jump
- Aiding in stamina
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Live Weekly Online Classes
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Ready Made Plans
- Access to Online Studio Classes
- Access to Courses
- Live Weekly Online Classes
Principal -1 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
- 30 min call with Isabella at beginning of the subscription period to discuss goals
- New personalized plan every 8 weeks
- Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
- Personalized video where Isabella walks you through each new plan
- Access to all online studio and courses
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
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