Balance & Penché Ballet Class | ISABELLA

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Class Info

About this Class

Strong penchés don’t happen by accident. They’re the result of control, connection and clarity through the whole body. This class combines deep mobility with functional strength to help you train your arabesque line and penché with more awareness and ease.

Using a stretch band, you’ll work on hip stability, back strength and full-body control. It’s not just about staying upright – it’s about feeling secure enough to move with confidence and expression.

Teacher

Isabella McGuire Mayes

Class Length

36 mins

Tags

Floor Barre

Workout

What you’ll learn

Increased proprioception and balance awareness
Strength and mobility for controlled penchés
Core and back training to support arabesque line
Functional drills to bring into your ballet class
Tools to build control in both static and moving balances