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We're taking a short pause while Ballet With Isabella steps into something new. Same world-class training. A bigger mission behind it. This next chapter is about more than ballet. It's about how you train, and how you show up – in and out of the studio.

BWI - Isabella dancing

We'll be back soon. In the meantime... keep it moving

32 calf rises each leg! – keep it slow and controlled
30 glute bridges – lengthen through the floor
1 minute plank - embrace the shakes!
4 x 30 second balances in retiré each side – if you fall, we start from the top!
Practice your pirouettes from 5th and 4th each side. Try each turn until you feel 1 percent progress
An arabesque each side – master it, and make it clean
1 minute butterfly stretch – breathe, don’t force, keep your back long and actively push the knees out

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Class Info

About this Class

Strong penchés don’t happen by accident. They’re the result of control, connection and clarity through the whole body. This class combines deep mobility with functional strength to help you train your arabesque line and penché with more awareness and ease.

Using a stretch band, you’ll work on hip stability, back strength and full-body control. It’s not just about staying upright – it’s about feeling secure enough to move with confidence and expression.

Teacher

Isabella McGuire Mayes

Class Length

36 mins

Tags

Floor Barre

Workout

What you’ll learn

Increased proprioception and balance awareness
Strength and mobility for controlled penchés
Core and back training to support arabesque line
Functional drills to bring into your ballet class
Tools to build control in both static and moving balances