Everything You Need Advanced Plan

In this expert-led advanced stretch class, we’ll go beyond passive flexibility and dive into dynamic, active mobility work.Through carefully structured exercises, resisted stretches, and deep muscle activation techniques, you’ll start unlocking new range, control, and freedom in your movements.Expect a combination of dynamic stretches, mobility drills, and flexibility training tailored specifically for the demands of ballet technique, helping you move with greater ease, strength, and artistry

This is the ultimate back workout to train your core, sides of body and back making you feel strong in your entire body. Giving you a powerhouse of a body!Looking for a stronger arabesque, more control in your movements and ease when dancing.This is the class for you!

Level 2:1. To activate essential hip stabilisers; gluteus medius and maximus.2. To further develop single leg stability with increased perturbations.3. To progress plantar flexion strength endurance, advance tendon loading and build tissue capacity to single leg positions.4. To learn how to utilise hip stabilisers to support foot and ankle movement.5. To introduce plyometric and agility components, learning to control accelerating, decelerating and direction control.

In this class we go a little lighter in the intensity and focus on the deep rotator muscles as well as stretching out the hips. Deep rotator connection is subtle and hard to find which is why we have to go slow, and think deeply as we do the movements. Take some deep breathes and let’s go!

Prepare to have higher and stronger legs with this ultimate développé class.Exercises with the aid of the Pilates ball, theraband and ankle weights which will help you find and build all those deep and key muscles we need for strength and correct alignment.

With the aid of a stretch band, we will be taking your mobility and strength of extensions to the next level.Although this is a stretch class, the exercises are very dynamic making us warm and mobile from the inside out.Expect to not only feel more flexible when you’re done with this class but also to be much more aware of the muscles required in order to lift the legs high to the side and hold them there.

he Dancer’s Core class is designed for intermediate-level dancers looking to strengthen their core through functional movements that enhance their ballet performance. This class focuses on building a strong, stable core to support balance, flexibility, and precise movements. Each exercise is chosen to challenge the body while directly benefiting ballet technique and posture, ensuring the strengthening of your ‘powerhouse’ the key to controlled seamless movements both in studio and on stage.

Level 3:1. Advancing calf loading exercises to more challenging positions and further building tissue and tendon capacity.2. Progressing single leg stability to include thoracic mobility perturbations and demi pointe stability challenge.3. Learning to develop and control isometric plantar flexion as a stabiliser during movement.4. Increasing range of movement to develop control of foot and ankle as well as hips into more dynamic positions.5. To build plyometric and agility to be able to optimise control of single leg movement

This class is perfect for building strength and stability in the hips and glutes.  Perhaps you are struggling with landing from jumps with more stability, power when you jump or simply balancing on one leg in the centre be it in adage or turns. This is an excellent class to target all of these things. Suitable for everyone! 

This class is designed for dancers with a good level of flexibility in the hips looking to increase further getting closer towards flat turnout. We will be doing some advanced stretches to help increase range in the hips and lower leg turnout. 

This class is absolutely amazing for the whole body.Targeting the muscles for turnout and beats.These include the inner thighs, deep rotators hamstrings and glutes. However as a bonus, we will also be giving you a big dose of core work. Your whole body will be challenged!You’ll come away from this class feeling more connected to your turnout as well as strong through the whole body.Get ready to sweat and feel the results!!

In this Lesson we will be doing some advanced exercises at the barre one after the other. Challenging exercises such as fondu, ronds en l’air and adagio.

Welcome to The Grand Allegro Course. In this lesson, we will be building for jumping. This means training the thighs, core, hamstrings, hip flexors and glutes. These exercises will work your muscles to fatigue, building the strength required. Without the strength we will never get off the floor high enough to achieve a wonderful jump.Equipment you will need is a glute band/theraband, dumb bells, ankle weights and a small stool.

An Advanced Ballet Barre to challenge technique and build strength and stamina. Perfect for pre pro students, skilled amateur adults and vocational students.