<p>This class focuses on building strong, mobile, and stable ankles so they stop being the weak link in your technique. Through targeted strength and active mobility work, you’ll improve ankle range of motion while developing the control needed for secure demi-pointe, pointe work, and clean foot articulation.</p>


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Balance

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Ankle Strength & Mobility | Classes | Online Studio | Isabella

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2 Yoga Blocks

Chair

Theraband

Yoga Mat

Isabella McGuire Mayes

Ankle Strength & Mobility

Class

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