Everything You Need Beginner Plan

In many of my classes, I make the student visualise having a ball behind their knee when they do anything related to turnout. This is incredibly useful, but sometimes it can still be very challenging to access the muscles required effectively.Now you don’t have to imagine!

In this lesson we will be learning all about how to exercise our feet in the best possible way to encourage proper use of all the toes, the ankle and underneath of foot. Having feet trained to work like our hands will give you strength to keep your toes long, power in jumps and relevés as well as having an aesthetically pleasing line. Enjoy your first lesson.

In this class we go a little lighter in the intensity and focus on the deep rotator muscles as well as stretching out the hips.Deep rotator connection is subtle and hard to find which is why we have to go slow, and think deeply as we do the movements.Take some deep breathes and let’s go!

This class is very relaxed and laid back. Perfect for those looking to improve their hamstring length and flexibility as well as loosening up after an intense class, workout or rehearsal. Suitable for beginners and advanced students. This is class is great because you can easily track your progress with the movements to see if you are gaining flexibility. Enjoy!

For dancers and adult dancers who are at the beginning of their stretching journey. This is the class for you. Simple stretches to get you started, to help you get into a new habit and lengthen your muscles to increase your range of motion. Stretching requires starting slow and being consistent. Start now!

Hеre is where we will get in to the key stretches I want you to learn to uncover your highest arch. Practice these stretches daily and you will see improvements in your arches and line of foot! Once you combine the strength elements with the flexibility elements. Everything will start to come together. With stretching we must be consistent. If you practice regularly, you will see results!

n this lesson we will be looking at exercises to strengthen the ankles and sides of the hips. We need not only strong and stable ankles but if our hips are unstable we won’t be able to hold our balance as well as needed. I will take you through some of my favourite exercises in this lesson to help you. You will need a theraband and pilates ball, foam block or unstable service for this class.

This hip stretches class is perfect for opening up the hips first thing in the morning or at the end of the day. Ideal for those wanting to improve turnout and their extensions. Expect the hips to feel more open and ready for class.

Honestly this is the class we all need in our lives. it’s calm, relaxing and a total reset for body and mind. one of my favourite things to do is help you all mentally with my podcast ‘A dancer’s Mindset’ and I thought why not include the two things! Stretching and manifesting an amazing life you desire.Prepare to feel amazing with my manifestation stretch.

In this lesson we will be hearing Isabella talk all about her journey with pointe shoes, what you should expect when you get your first pair, as well as how to prepare your shoes, protect your feet and put the shoes on properly. A very enjoyable and informative lesson for you to gain knowledge about your pointe shoes and start your journey correctly!

In this course I will be sharing all my exercises, tips and technique to getting consistent and good pirouettes en dehors. We will be talking specifically about turns from 4th and 5th position. I practiced so much in school to get my turns excellent. It became normal for me to do 4 or 5 every time from 4th. You want the doubles and triples to be easy! Here I will help you understand the muscles required, the co ordination and so much more Suitable for all levels!

Time to Barre HIIT. This is about challenging your stamina and muscles to the limit. Working to fatigue. Give this your all. Let’s go!