Strong Pointe Advanced Plan

Today it gets tough, we will work on the conditioning of the feet and lower legs with these pointe barre drills. If you can’t get through everything initially don’t worry! You will get there.

In this lesson we will be working on Pointe Barre Conditioning drills. Make sure here we don’t sit into the feet. Every movement we do, lift out of the legs. Avoid sinking into the legs, keep the core engaged.

Now we dive into the centre. These exercises are simple in theory but challenging to execute correctly. Here will understand how the body helps with the lightness in the legs. We will do many repetitions, working to fatigue building stamina of the muscles and strength.

This lesson is designed to really challenge your strength and stamina of your pointe work. Simple exercises but challenging in the repetitions. Let’s go!

We are back with Aimee once again. Now, I am working on finding balance quickly, jumping from one foot to another and finding stability. When wearing pointe shoes, it’s key to keep training the stability in the ankles. Pointe shoes are an unstable service being slightly raised off the ground. The stronger we are the better.

In this lesson we will be working on Pointe Barre Conditioning drills. Make sure here we don’t sit into the feet. Every movement we do, lift out of the legs. Avoid sinking into the legs, keep the core engaged.

Today it gets tough, we will work on the conditioning of the feet and lower legs with these pointe barre drills. If you can’t get through everything initially don’t worry! You will get there

Today, we will do an entire barre together on pointe. Barre on pointe is much more challenging than you expect. Fondu, in particular, is a challenge. Focus on the lift in the body, lifting out of the legs, allowing your core to guide you.

This is a challenging day. There are a lot of repetitions which involve pushing stamina and strength of the legs. Really focus on the core and arms lifting out of the legs.

The most challenging lesson of the plan. We will work on vaganova pointe exercises in the centre. These will take a lot of practice. If you can’t do all of them right away, you can practice some on flat and work your way up.

. Today it gets tough, we will work on the conditioning of the feet and lower legs with these pointe barre drills. If you can’t get through everything initially don’t worry! You will get there

Today we will be upping the intensity with a similar class to the above but slightly more challenge involved with more repetitions. This class will include more work on one leg, which is a new level of strength to achieve

Today, we do the same. These exercises are simple in theory but challenging to execute correctly. Here will understand how the body helps with the lightness in the legs. We will do many repetitions, working to fatigue building stamina of the muscles and strength.

Today, we will work on vaganova pointe exercises in the centre. These will take a lot of practice. If you can’t do all of them right away, you can practice some on flat and work your way up.

One last time! We will work on vaganova pointe exercises in the centre. These will take a lot of practice. If you can’t do all of them right away, you can practice some on flat and work your way up.