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Week 1
- Floor Barre on the Wall
- Hip mobility and stretch
- Foot & Ankle Dancer Injury Prevention
- Core & Arms
- Spinal mobility
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Week 2
- Floor Barre for Développé
- Ball the Wall Turnout class
- Amazing feet course
- Core
- Long Hamstrings
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Week 3
- Floor Barre on the Wall
- Beg. Stretch
- Amazing Feet Course L2&L3
- Balance Course
- Turnout Stretches
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Week 4
- Floor Barre 2.0
- Hip Manifestation Stretch
- Beginner Pointe Course L1
- Perfecting Pirouettes en Dehors
- Barre Challenge Day 7
Welcome
outline
Welcome To The Everything You Need Plan
The Ultimate Ballet Blueprint to Keep You Growing, Consistently
Feeling lost with your training or unsure where to focus? The Everything You Need Plan is your complete, no-stress solution for structured, results-driven progress—designed to help you spend your time wisely and improve the areas that matter most.
Over the course of 4 focused weeks, you’ll build lasting habits and gain clarity in your training. Each week is carefully designed to help you stay on track, avoid burnout, and keep moving forward in all areas: technique, strength, flexibility, artistry, and confidence.
With three levels to choose from, this plan meets you exactly where you are. Whether you’re just getting back into ballet, refining your technique, or aiming for advanced goals, you’ll have a clear path to follow—and can level up as your ballet does.
At BWI, you’re never alone. Our support is here every step of the way to keep you consistent, motivated, and progressing like never before.
If you’re missing structure or unsure how to train to truly progress—this is the plan for you.
Plan Breakdown
Take a look at the plan breakdown below and get started today!
Week 1 Classes
Floor Barre is one of the most effective tools a dancer can use to train proper alignment and muscle usage. Now with the aid of the wall we are taking it to new levels. This class will help you find your deep rotators, hamstring strength, inner thigh and heel reach and stability. If you add this to your routine you are guaranteed to be stronger than ever.
This class perfect for opening up the hips as well as activating the deep turnout muscles in a really calm, meditative way. With slow strategic movements we will get into the muscles required for increased turnout, flexibility and strength. Get ready to feel how amazing your hips and turnout feel after this.
Level 1 aims and objectives: 1. To learn activation of foot intrinsics and arch support. 2. To activate and build endurance to movements of foot inversion, eversion – tibialis posterior and peroneals. 3. To build optimal neuromuscular control of plantar flexion utilising gastrocnemius and soleus to demi pointe. 4. To obtain optimal range of motion into dorsi flexion and learn control of this range. 5. To build single leg stability in standing and stability on double leg demi pointe.
In this lesson we will be focusing on one of the key areas of the body that is often over looked. That is the core. The core is your power house. It allows you to lift the legs, have controlled adagio, better pirouettes, jumps and more. Training the core needs to be of the upmost importance. Let’s go!
This is a class anyone can do! A class to mobilise the spine, create more balance in the body which then leads to proper alignment. Perfect for beginner students who have a lower range of flexibility, although every level can have benefit from this class. As well as creating more balance, this class will relieve stress helping you feel more relaxed allowing you to unwind.
Week 2 Classes
I am so excited for you to try this class! If you’re looking to improve your height of leg in all positions, have perfect placement and fine tune your muscle connection, then this is the class for you. After this class, your legs will go higher and be stronger. Not only will your legs go higher but your turnout muscles will also be on fire too! Let’s get going!
In many of my classes, I make the student visualise having a ball behind their knee when they do anything related to turnout. This is incredibly useful, but sometimes it can still be very challenging to access the muscles required effectively. Now you don’t have to imagine!
In this lesson we will be learning all about how to exercise our feet in the best possible way to encourage proper use of all the toes, the ankle and underneath of foot. Having feet trained to work like our hands will give you strength to keep your toes long, power in jumps and relevés as well as having an aesthetically pleasing line. Enjoy your first lesson.
In this class we go a little lighter in the intensity and focus on the deep rotator muscles as well as stretching out the hips. Deep rotator connection is subtle and hard to find which is why we have to go slow, and think deeply as we do the movements. Take some deep breathes and let’s go!
This class is very relaxed and laid back. Perfect for those looking to improve their hamstring length and flexibility as well as loosening up after an intense class, workout or rehearsal. Suitable for beginners and advanced students. This is class is great because you can easily track your progress with the movements to see if you are gaining flexibility. Enjoy!
Week 3 Classes
Floor Barre is one of the most effective tools a dancer can use to train proper alignment and muscle usage. Now with the aid of the wall we are taking it to new levels. This class will help you find your deep rotators, hamstring strength, inner thigh and heel reach and stability. If you add this to your routine you are guaranteed to be stronger than ever.
For dancers and adult dancers who are at the beginning of their stretching journey. This is the class for you. Simple stretches to get you started, to help you get into a new habit and lengthen your muscles to increase your range of motion. Stretching requires starting slow and being consistent. Start now!
Hеre is where we will get in to the key stretches I want you to learn to uncover your highest arch. Practice these stretches daily and you will see improvements in your arches and line of foot! Once you combine the strength elements with the flexibility elements. Everything will start to come together. With stretching we must be consistent. If you practice regularly, you will see results!
n this lesson we will be looking at exercises to strengthen the ankles and sides of the hips. We need not only strong and stable ankles but if our hips are unstable we won’t be able to hold our balance as well as needed. I will take you through some of my favourite exercises in this lesson to help you. You will need a theraband and pilates ball, foam block or unstable service for this class.
This hip stretches class is perfect for opening up the hips first thing in the morning or at the end of the day. Ideal for those wanting to improve turnout and their extensions. Expect the hips to feel more open and ready for class.
Week 4 Classes
This Class is one of my most popular classes of all time and it’s back! Floor Barre is something that really helped me discover my turnout. I have drawn inspiration from floor barres I have crossed paths with over the years and added my own exercises as well. Connecting with the correct muscles can be hard but this class really helps you connect with those difficult turn out muscles we all need to find. If you do this regularly, your technique will vastly improve! Turnout will get better, balance, pirouettes. That’s what we want! This class can be for all levels, though it’s best for intermediate and up. Enjoy!
Honestly this is the class we all need in our lives. it’s calm, relaxing and a total reset for body and mind. one of my favourite things to do is help you all mentally with my podcast ‘A dancer’s Mindset’ and I thought why not include the two things! Stretching and manifesting an amazing life you desire. Prepare to feel amazing with my manifestation stretch.
In this lesson we will be hearing Isabella talk all about her journey with pointe shoes, what you should expect when you get your first pair, as well as how to prepare your shoes, protect your feet and put the shoes on properly. A very enjoyable and informative lesson for you to gain knowledge about your pointe shoes and start your journey correctly!
In this course I will be sharing all my exercises, tips and technique to getting consistent and good pirouettes en dehors. We will be talking specifically about turns from 4th and 5th position. I practiced so much in school to get my turns excellent. It became normal for me to do 4 or 5 every time from 4th. You want the doubles and triples to be easy! Here I will help you understand the muscles required, the co ordination and so much more Suitable for all levels!
Time to Barre HIIT. This is about challenging your stamina and muscles to the limit. Working to fatigue. Give this your all. Let’s go!
Meet your ballet teacher.
Isabella
Founder
Isabella is the youngest and first british graduate to join the vaganova ballet academy at 15 years old. Working to become top of the school. Isabella was a soloist with Mikhailovsky and Eifman ballet before returning to London and discovering her passion for teaching. Isabella founded BWI as a way for dancers globally of all levels to get the detailed vaganova training as well as conditioning they desire to take their ballet to new levels.
What You’ll Learn In Our Plan
- Structured weekly plan
- Strength, stretch, technique, and artistry included
- 3 levels: Beginner, Intermediate, Advanced
- Lasting habits, lasting results
- Built with love by dancers, for dancers
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Live BWI Classes & Recordings
- Access to Online Studio Plans & Courses
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Live BWI Classes & Recordings
- Access to Online Studio Plans & Courses
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Principal
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
If no spots, contact us to be put on the waitlist.
- Access to Online Studio Classes
- Live BWI Classes & Recordings
- Access to Online Studio Plans & Courses
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Related plans.
Take a look at our related plans.
5 minute
7 minutes
9 minutes
7 minutes
8 minutes
7 minutes
7 minutes
4 minutes
7 minutes
3 hours
Introduction
Barre Drills
Fouettés At The Barre
Centre Drills On Flat
How To Use Your Back And Core
Pointe Shoes : Starting Well In Your Fouettés
Different Types Of Fouettés
Starting And Finishing Well
Where Should We Spot
How To Gain Speed
Mastering 32 On Pointe
Practice 32 With Us
Level 1: Commonly injured area, demanding rep evolving. Arabesque and overuse settle quickly, muscle spasms, pathology to disc or bony structures like stress fractures, over use, lack of rest, lack of strength in back and core. 2. Importance of mobility of tx, can limit function of other areas, load transfer. 3. Controlling use of thoracic extn. 4. What is the core, common beliefs, 360 degree support, crunches, deeper muscles. 5. Anti extension scissors. 6. POS, learning to use the glutes with the back and closing the pelvis for support. 7. Working in box plank, dissociation. 8. Requirement for good hamstring length and effect on pelvis. 9. Working the side of our body, anti lateral flexion. Sh girdle, obliques, glutes. 10. Working the glutes for endurance in functional dance positions, dissociating from the back. 11. Working in functional compound movements.
Achievements from level 1, tx mobility, activation of core 360. 2. Isolating lumbar spine extension, activating the muscles that support this. 3. Isolating the sh girdle, ability to ‘get shoulders down’ and connect the core. 4. Progressing the deadbug to straight leg and opp arm, longer levers and increased time under tension. 5. Combining 2 core areas in one exercise. 6. Glute max in more functional position. 7. Progressing deadlifts, compound, multiple muscle groups, correct alignment, dissociation.
Learning objs from L1 and 2, mobilise all areas of your spine, what core is and how to find, L3 turns up the intensity to challenge you more and build more resilience. 2. Combining upper and lower back with scap stability, glutes on. L3 aiming to combine many muscle groups. 3. Reflecting on RA and TrA isolation, coupling these together, with increased intensity, using both legs together. 4. Using plank work to allow our body to fire up the core under body weight, learning to shift weight from one side to the other in a controlled way. 5. Side plank for functional training of our supporting leg. How easy this then is in standing.
The importance of pre-fuelling
How to build balanced meals from your store cupboard
How to eat well on a budget
Hydration for performance and recovery
Post-training nutrition and recovery
The role of vitamins, minerals, and supplements
Answers to your most common nutrition questions .
How to shop like a performance nutritionist
5 minute
7 minutes
9 minutes
7 minutes
Introduction
Floor Barre Drills
Theraband Drills
Turning Drills At The Barre
Centre Drills
Isabella’s Expert Tutorials and practice
5 minute
7 minutes
9 minutes
7 minutes
8 minutes
7 minutes
7 minutes
4 minutes
7 minutes
3 hours
1 minute
7 minutes
9 minutes
7 minutes
8 minutes
7 minutes
7 minutes
4 minutes
7 minutes
3 hours
5 minute
7 minutes
9 minutes
7 minutes
8 minutes
7 minutes
7 minutes
4 minutes
7 minutes
3 hours
The primary goal of this plan is to develop and enhance technique by promoting progress in areas such as turnout, extensions, arabesque lines, foot strength, and pirouettes. Additionally, it aims to support the physical and mental well-being of dancers throughout the school term. Instead of focusing on intensity, the strategy emphasizes intelligent strength training and mobility. Each day targets a specific area of focus, allowing different muscle groups to rest and recover while engaging others.
Floore barre on wall
Happy Hamstrings
Foot and Ankle Injury Prevention
Turnout Stretch Class
Dancers Core
Full Body Stretch
Floor Barre For Developpe
10 Minute Abs
Barre Cardio
Intrinsic Foot Workout
Ballerina Cardio Blast
Positivity Stretch and Flow
Mat Madness Beat Mode
Level 1: Foundation & Mobility (Weeks 1–3)
This level is about waking up the body and preparing it for deeper flexibility.
You’ll focus on:
Gentle mobility drills for hips, hamstrings, and hip flexors
Myofascial release techniques to reduce tension
Introductory stretches with proper alignment
Perfect for complete beginners or anyone returning to stretching after a break. The key here is consistency — showing up and giving your body time to adapt.
Level 2: Active flexibility & Control (Weeks 4-6)
Now that your body is primed, we begin working on active flexibility and control.
You’ll focus on:
Longer hold times in foundational stretches
Chair- and block-assisted drills for depth and support
Active engagement of glutes, core, and legs to create true flexibility. Strengthening supporting muscles around the hips and pelvis. Dynamic stretches to build range and coordination
This level bridges the gap between flexibility and functional mobility — helping you go deeper with control, not force.
Level 3: Find your full range (Weeks 7-9)
You’ve done the groundwork — now it’s time to commit to your full range.
You’ll focus on: Combining mobility, strength, and alignment in full split practice. Holding deeper splits with the aid of props (chair, blocks, wall)
Exploring full range in front and middle splits
Flow-style sessions to connect and challenge your flexibility
Learning your new go-to splits maintenance routine
This level is about owning your flexibility. Whether you’re fully flat or still a few inches away, you’ll come out of this with a strong, safe, and sustainable practice to carry forward.
Floor Barre Core
Turnout Stretch Class
Dancers Core
Advanced Ballet Pointe Course L1
Turnout and Beats Conditioning
Arabesque Workout Advanced
Floor Barre with The Magic Circle
Advanced Stretch
Ultimate Back Workout
Foot & Ankle Dancer Injury Prevention L2
Mat Madness Challenge Day 7 – Turnout and stretch
Strength for Développé
Floor Barre on the Wall
Side Extensions and Mobility
Dancers Core
Foot & Ankle Dancer Injury Prevention L3
Strong Hips and Glutes
Advanced Barre
Floor Barre Core
Advanced Back Flexibility Training
Turnout and Beats Conditioning
Advanced Ballet Pointe Course L1
Grand Allegro Course
Audition Class Barre
Floor Barre Core
Turnout Stretch Class
Dancers Core
Advanced Ballet Pointe Course L1
Turnout and Beats Conditioning
Arabesque Workout Advanced
Floor Barre with The Magic Circle
Advanced Stretch
Ultimate Back Workout
Foot & Ankle Dancer Injury Prevention L2
Mat Madness Challenge Day 7 – Turnout and stretch
Strength for Développé
Floor Barre on the Wall
Side Extensions and Mobility
Dancers Core
Foot & Ankle Dancer Injury Prevention L3
Strong Hips and Glutes
Advanced Barre
Floor Barre Core
Advanced Back Flexibility Training
Turnout and Beats Conditioning
Advanced Ballet Pointe Course L1
Grand Allegro Course
Audition Class Barre
Floor barre Int
Confidence Boosting Full Body Stretch
Slider Core Workout
Intrinsic Foot Workout
Turnout Course L1
How to Improve Attitude and Arabesque
Floor Barre 2.0
Positivity Stretch and Flow
Foot & Ankle Dancer Injury Prevention L1P2
The Psoas Course L1
Turnout Course L2
Balance & Penché Ballet Class
Mat Madness Full Body
Stretches for Side Développé
Strong Jumps Workout
The Psoas Course L2
Stronger Pointe Course L1
Ultimate Back Workout
Floor Barre with The Magic Circle
Full Body Stretch Class
Hip & Core Strength for Extensions
The Psoas Course L3
Petit Allegro Course
Int Barre Focused on Strength & Extensions
Floor Barre on the Wall
Hip mobility and stretch
Foot & Ankle Dancer Injury Prevention
Core & Arms
Spinal mobility
Floor Barre for Développé
Ball the Wall Turnout class
Amazing feet course
Core
Long Hamstrings
Floor Barre on the Wall
Beg. Stretch
Amazing Feet Course L2&L3
Balance Course
Turnout Stretches
Floor Barre 2.0
Hip Manifestation Stretch
Beginner Pointe Course L1
Perfecting Pirouettes en Dehors
Barre Challenge Day 7
Centre Basics
Using the head, style and balance
Adage & strength
Vaganova ports de bras and linking steps
Relevé in the centre and pirouette prep
Walking, Pas balancé & rythym
Linking steps
Jumps
Practice week
Build Strength of the feet, Barre drills establishing correct technique
Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.
Increased intensity of barre drills and intrinsic foot work.
Continuing from week three, we build the demanding drills
Legs Legs Legs
Strength for développé
Turnout that Booty
Lower Legs of Steel
Lunge and battement
Core Power
Barre HIIT
Stretch and Recover
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