Advanced
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Build Strength and Stamina Advanced Plan

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Isabella McGuire Mayes • 4 Weeks

  • Week 1
    • Advanced Ballet Barre
    • Ballerina Core
    • Mat Madness
    • Cardio Barre
    • Barre Workout
  • Week 2
    • Cardio Barre
    • Ballerina Core
    • Intermediate Ballet Barre
    • Mat Madness
    • Barre Workout
  • Week 3
    • Ballerina Core
    • Mat Madness 2.0
    • Cardio Barre
    • Vaganova Intermediate Ballet Barre
    • Side Développé
  • Week 4
    • Advanced Ballet Barre
    • Mat Madness
    • Ballerina Core
    • Cardio Barre
    • Barre Cardio Workout
Introduction

Welcome to the Build Strength and Stamina Advanced Plan!

Course outline

    About this plan.

    This is a fantastic all round plan for building strength and stamina. Let’s get fitter!

    We will be conditioning the body as well as intermediate ballet classes for building technique. We will be consistently getting into you in the habit of doing conditioning as well as your ballet classes.

    The conditioning will make you stronger, fitter and have more stamina, while the ballet classes will help you fine tune your technique.

    We’ve removed the hard work of choosing what workouts to do. Pick your skill set and away you go! Now let’s get stronger and fitter!

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    Plan breakdown.

    Take a look at the plan breakdown below and get started today!

    Week 1 Classes

    Advanced Ballet Barre
    45.00

    An Advanced Ballet Barre to challenge technique and build strength and stamina. Perfect for pre pro students, skilled amateur adults and vocational students.

    Ballerina Core
    20.00

    This tough 20 minute wоrkout is perfect for those who want a quick core challenge before they start their day. Perfect to do before class or in your coffee break. Let’s get toned and strong. A strong core will lead to freedom of movement and help you dance lighter.

    Mat Madness
    30.00

    A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints.

    Cardio Barre
    36.00

    A fast paced barre covering both sides at the same time to build strength and stamina. With simple combinations you can pick up quickly so you can focus on technique and pushing through when your stamina is tested. It is also a great class for those who are short on time, as a complete barre is covered in just over half an hour.

    Barre Workout
    27.00

    Put your strength and stamina to the test with this hard ballet workout. Toning the whole body with bodyweight exercises at the barre followed by a mat series. With upbeat music and Isabella’s guidance to help you reach you end you will be sure to feel fitter by the end of it! Perfect for dancers wanting to increase their stamina and muscle strength.

    Rest Day
    Rest Day

    Week 2 Classes

    Cardio Barre
    36.00

    A fast paced barre covering both sides at the same time to build strength and stamina. With simple combinations you can pick up quickly so you can focus on technique and pushing through when your stamina is tested. It is also a great class for those who are short on time, as a complete barre is covered in just over half an hour.

    Ballerina Core
    20.00

    This tough 20 minute wоrkout is perfect for those who want a quick core challenge before they start their day. Perfect to do before class or in your coffee break. Let’s get toned and strong. A strong core will lead to freedom of movement and help you dance lighter.

    Intermediate Ballet Barre
    47.00

    An Intermediate Ballet Barre to challenge technique and build strength and stamina with an emphasis on long balances. Perfect for amateur adults looking to take their technique further and improve their understanding skills as well as pre pro and vocational students.

    Mat Madness
    30.00

    A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints.

    Barre Workout
    27.00

    Put your strength and stamina to the test with this hard ballet workout. Toning the whole body with bodyweight exercises at the barre followed by a mat series. With upbeat music and Isabella’s guidance to help you reach you end you will be sure to feel fitter by the end of it! Perfect for dancers wanting to increase their stamina and muscle strength.

    Rest Day
    Rest Day

    Week 3 Classes

    Ballerina Core
    20.00

    This tough 20 minute wоrkout is perfect for those who want a quick core challenge before they start their day. Perfect to do before class or in your coffee break. Let’s get toned and strong. A strong core will lead to freedom of movement and help you dance lighter.

    Mat Madness 2.0
    15.00

    A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints and it’s only 15 minutes! No excuses!

    Cardio Barre
    36.00

    A fast paced barre covering both sides at the same time to build strength and stamina. With simple combinations you can pick up quickly so you can focus on technique and pushing through when your stamina is tested. It is also a great class for those who are short on time, as a complete barre is covered in just over half an hour.

    Vaganova Intermediate Ballet Barre
    45.00

    Join me at the barre where I take you through an Intermediate Vaganova barre. This class is suitable for adult dancers with good knowledge of ballet and who have done ballet classes and have good understanding of ballet terminology. it is also suitable for vocational students and professional dancers. Expect corrections and tips through out as well as a challenge!

    Side Développé
    12.00

    This tough 20 minute wоrkout is perfect for those who want to improve their height of leg to the side! it’s not just about flexibility but alignment and strength. This workout will test your strength and if done regularly, you will feel a huge difference. I can’t wait for you to try it! If you want a real challenge I dare you to do it twice!

    Rest Day
    Rest Day

    Week 4 Classes

    Advanced Ballet Barre
    45.00

    An Advanced Ballet Barre to challenge technique and build strength and stamina. Perfect for pre pro students, skilled amateur adults and vocational students.

    Mat Madness
    30.00

    A full body Ballet Conditioning Mat workout. This class targets the whole body and is ideal for dancers wanting to strengthen up for their ballet classes and for those wanting to get their corps and legs lean, fit and toned! it’s the perfect full body workout with minimum impact on your joints.

    Ballerina Core
    20.00

    This tough 20 minute wоrkout is perfect for those who want a quick core challenge before they start their day. Perfect to do before class or in your coffee break. Let’s get toned and strong. A strong core will lead to freedom of movement and help you dance lighter.

    Cardio Barre
    36.00

    A fast paced barre covering both sides at the same time to build strength and stamina. With simple combinations you can pick up quickly so you can focus on technique and pushing through when your stamina is tested. It is also a great class for those who are short on time, as a complete barre is covered in just over half an hour.

    Barre Cardio Workout
    20.00

    This is a full body workout and amazing for everyone! You don’t have to be a dancer to do this class. A ballet inspired workout designed to work your intrinsic muscles you didn’t know you had and work you to fatigue. With jumps added in the class we get the heart rate up quickly with additional mat work to get the core completely engaged.

    Rest Day
    Rest Day
    Meet your teacher.

    Isabella
    Founder

    Isabella is the youngest and first british graduate to join the vaganova ballet academy at 15 years old. Working to become top of the school. Isabella was a soloist with Mikhailovsky and Eifman ballet before returning to London and discovering her passion for teaching. Isabella founded BWI as a way for dancers globally of all levels to get the detailed vaganova training as well as conditioning they desire to take their ballet to new levels.

    What you’ll learn.
    • Workouts designed to further your ballet
    • Advanced Ballet classes to test stamina and technique
    • Workouts to build stamina
    • Build muscular endurance and strength
    • Become fitter in just 4 weeks!
    • Master consistency
    Pricing.

    Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!

    pricing
    Casual
    Corps
    Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes.

    Watch anytime and anywhere.
    £30 / Month

    • Access to Online Studio Classes
    • Live Weekly Online Classes
    • Access to all online studio plans & courses
    • 30 min call with Isabella to discuss goals
    • New personalised plan every 8 weeks
    • Plans broken down into two levels every 
4 weeks
    • Personalised video where Isabella walks you through each new plan
    • Discounted rate to in-person workshops
    • Access to live online classes throughout 
the week
    Committed
    Most popular!
    Soloist
    Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more!

    Expect a greater understanding, detailed lessons and big progress.
    £50 / Month

    • Access to Online Studio Classes
    • Live Weekly Online Classes
    • Access to all online studio plans & courses
    • 30 min call with Isabella to discuss goals
    • New personalised plan every 8 weeks
    • Plans broken down into two levels every 
4 weeks
    • Personalised video where Isabella walks you through each new plan
    • Discounted rate to in-person workshops
    • Access to live online classes throughout 
the week
    Serious
    Principal 0 Spaces Available!
    Tired of wondering what class to do? Need structure in your routine?

    Structured plans made just for you by Isabella along with direct communication with her.

    Isabella will help you reach your desired goals. This gets results.

    If no spots, contact us to be put on the waitlist.
    £75 / Month

    • Access to Online Studio Classes
    • Live Weekly Online Classes
    • Access to all online studio plans & courses
    • 30 min call with Isabella to discuss goals
    • New personalised plan every 8 weeks
    • Plans broken down into two levels every 
4 weeks
    • Personalised video where Isabella walks you through each new plan
    • Discounted rate to in-person workshops
    • Access to live online classes throughout 
the week
    Casual
    Corps
    Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes.Watch anytime and anywhere.
    £30 / Month

    • Access to Online Studio Classes
    • Live Weekly Online Classes
    • Access to all online studio plans & courses
    • 30 min call with Isabella to discuss goals
    • New personalised plan every 8 weeks
    • Plans broken down into two levels every 
4 weeks
    • Personalised video where Isabella walks you through each new plan
    • Discounted rate to in-person workshops
    • Access to live online classes throughout 
the week
    Committed
    Most popular!
    Soloist
    Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more!Expect a greater understanding, detailed lessons and big progress.
    £50 / Month

    • Access to Online Studio Classes
    • Live Weekly Online Classes
    • Access to all online studio plans & courses
    • 30 min call with Isabella to discuss goals
    • New personalised plan every 8 weeks
    • Plans broken down into two levels every 
4 weeks
    • Personalised video where Isabella walks you through each new plan
    • Discounted rate to in-person workshops
    • Access to live online classes throughout 
the week
    Serious
    Principal
    Tired of wondering what class to do? Need structure in your routine?Structured plans made just for you by Isabella along with direct communication with her.Isabella will help you reach your desired goals. This gets results.If no spots, contact us to be put on the waitlist.
    £75 / Month

    • Access to Online Studio Classes
    • Live Weekly Online Classes
    • Access to all online studio plans & courses
    • 30 min call with Isabella to discuss goals
    • New personalised plan every 8 weeks
    • Plans broken down into two levels every 
4 weeks
    • Personalised video where Isabella walks you through each new plan
    • Discounted rate to in-person workshops
    • Access to live online classes throughout 
the week
    Related plans.

    Take a look at our related plans.

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    Fondu with Retiré Balance

    7 minutes

    The Basic Ballet Positions

    9 minutes

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    7 minutes

    Plié

    8 minutes

    Frappé with Petit Battement

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    1 minute

    Fondu with Retiré Balance

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    The Basic Ballet Positions

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    Fondu with Retiré Balance

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    The Basic Ballet Positions

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    Frappé with Petit Battement

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    Introduction with Isabella

    1 minute

    Fondu with Retiré Balance

    7 minutes

    The Basic Ballet Positions

    9 minutes

    Adage

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    Plié

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    Frappé with Petit Battement

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    Tendu from First

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    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
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    Positivity Stretch and Flow
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    Full Body Stretch Class
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    Confidence Boosting Full Body Stretch
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    Intermediate Back Stretches

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    Confidence Boosting Full Body Stretch
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    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

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    Full Body Stretch Class
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    Confidence Boosting Full Body Stretch
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    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
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    Full Body Stretch Class
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    Confidence Boosting Full Body Stretch
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    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
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    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
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    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
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    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

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    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

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    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

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    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches