- Introduction
- Week 1
- Legs Legs Legs
- Week 2
- Strength for développé
- Week 3
- Turnout that Booty
- Week 4
- Lower Legs of Steel
- Week 5
- Lunge and battement
- Week 6
- Core Power
- Week 7
- Barre HIIT
- Week 8
- Stretch and Recover
outline
About The 7 Day Barre Workout Plan
Barre Workout plan breakdown
Take a look at the Barre workout plan breakdown below and get started today!
Week 1 Classes
Grab your pilates ring. It’s going to burn, we are going to work! Training the whole leg, thighs, inner thighs and glutes. Let’s go team!
In this lesson with the aid of the pilates ball we will be building the strength for lifting the legs high. Using hamstrings, glutes, abs, obliques and deep rotators. This class with the high reps will get your legs strong, training the “hinge” of your devéloppé which is the most important moment.
Time to work that booty! Have your pilates ball near by. Here we will be working the intrinsic deep rotators of the glutes, working the turnout muscles to fatigue. Feel that burn, let’s go!
It is time to drill those calfs! This is something as dancers we place huge importance on. of course we need a strong core and body but without strong lower legs we won’t ever have the strength for continuous rises. Let’s go!
Grab your Pilates ring. We are going to get that cardio up! Time to work those legs with dynamic movements. Lunges and grand battement. Keep your form, core engaged. Let’s crush it!
As we know the core is so important! Now it’s time to train it. We will be doing exercises on the barre or a wall if your barre is not stable, then come down to your mat for some of our core crushing ab workouts. Here we go!
Well done! You’ve done 6 days of consistent Barre. Did you think we would go easy on the last day? Absolutely not. Time to Barre HIIT. This is about challenging your stamina and muscles to the limit. Working to fatigue. Give this your all. Let’s go!
Well done! Now it’s time to stretch the whole body and enjoy a well deserved stretch after all the work you have put in the last week. Above anything else, you have started to build habits with the choice you made for yourself to get up and go! You did that and should be proud.Now check out the other plans and studio to keep that consistency up. Good job!
Meet your teacher
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet. Isabella then founded BWI and is working with dancers worldwide to help them achieve their goals.
What you’ll learn
- Exercises training the intrinsic muscles of the legs
- Exercises to improve strength and muscle stamina
- Cardio exercises to build stamina
- Train strength for devéloppé
- Work the muscles to fatigue
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Principal
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
If no spots, contact us to be put on the waitlist.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Related plans.
Take a look at our related plans.
Introduction
Floor Barre Drills
Theraband Drills
Turning Drills At The Barre
Centre Drills
Isabella’s Expert Tutorials
Your Practice Time! Let’s Tie All The Turns Together
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3 hours
Build Strength of the feet, Barre drills establishing correct technique
Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.
Increased intensity of barre drills and intrinsic foot work.
Continuing from week three, we build the demanding drills
Legs Legs Legs
Strength for développé
Turnout that Booty
Lower Legs of Steel
Lunge and battement
Core Power
Barre HIIT
Stretch and Recover
Build Strength of the feet, Barre drills establishing correct technique
Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.
Increased intensity of Barre Drills, challenging centre work and intrinsic foot work.
Continuing from week three, we build the demanding drills, ending with the challenging Improver Centre with many repetitions.
Build Strength of the feet, Barre drills establishing correct technique
Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.
Increased intensity of Barre Drills, Centre work and intrinsic foot work.
Continuing from week three, we build the demanding drills, ending with the challenging Improver Centre with many repetitions.
Building Foot Strength and Injury Prevention
Building Foot Strength, Balance and stability, Barre drills and basic Pointe work.
Building Foot Strength, Balance and stability, Barre drills, Pointe work, increasing the demands.
Continuing from week three, we build demanddrills, ending with a pointe beginner barre that with the barre combines all we have learned feeling stronger than before.
Yoga for Turnout, Arabesque, Hamstrings, upper back, spine mobility, core strength and breathe work meditation
Yoga for Hamstrings, Balance, Supporting leg, Full Body Flow, Splits, Shoulder Release, and Colour meditation.
Hip Mobility and Stretch, Floor Barre 2.0, Turnout Stretches, Psoas work
Turnout and Beats Conditioning, Stretch and imagery for turnout, Connect with the deep rotators, Psoas work
Exercises for turnout, Floor Barre intermediate, Hip manifestation stretch, Psoas work
Floor Barre with the Magic Circle, Strong Hips and Glutes, Turnout Stretches, Psoas work
Floor Barre 2.0, Turnout and Beats, Hip mobility and stretch, Floor Barre core, Hip Manifestation Stretch, Psoas work
Exercises for turnout, Floor Barre Intermediate, Strong Hips and Glutes, Turnout Stretches, Floor Barre for developpe. Psoas work
Mat Madness Turnout, Floor barre with magic circle, Turnout stretching and imagery, Turnout stretches, Turnout and beats, Psoas Work
Hip Mobility And Stretch, Connect with your turnout, Floor Barre 2.0, Strong Hips and Glutes, Hip Manifestation Stretch, Psoas Work.
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
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started today.
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