Equipment: Pair of Ankle Weights

Ruben De Monte • 09 Dec 2025

Strong + Mobile Dancer Plan

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Isabella • 27 Sep 2025

Back To School Plan

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Isabella • 18 Jul 2025

Summer Cross Training Plan

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Isabella • 04 May 2025

Get Your Splits Plan

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Isabella • 04 May 2025

Everything You Need Advanced Plan

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Sylvia Roberts • 11 Jun 2024

Pilates Workouts for Dancers

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Isabella McGuire Mayes • 10 Dec 2023

14 Day Mat Madness Challenge

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Isabella McGuire Mayes • 12 Jul 2023

Strength for Développé

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Isabella McGuire Mayes • 02 Jul 2023

Strength for Knees and Thighs

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