Intermediate
Advanced
course

Variations Course Part 2

Share

Isabella McGuire Mayes • 8 Lessons

  • Introduction
  • Variations course – Gamzatti Part 1
    24:00
  • Variations Course – Gamzatti Part 2
    10:00
  • Variations Course – Flames of Paris Part 1
    12:00
  • Variations Course – Flames of Paris Part 2
    09:00
  • Variations Course – Second Shade Part 1
    15:00
  • Variations Course – Second Shade Part 2
    14:00
  • Variations Course – Aurora Wedding Solo Part 1
    14:00
  • Variations Course – Aurora Wedding Solo Part 2
    18:00
Introduction

Part two of our favourite Variations series.

Course outline

About this course.

Part two of our favorite Variations series.

This time we are tackling some more iconic variations from Sleeping Beauty, La Bayadere and Flames of Paris. All so different in style, character and technical demands.

This course is perfect for young dancers looking to challenge themselves or find new inspiration for a variation they are working on. Maybe you are doing a variation for a school show or a competition that you need help on. This is what this course is for!

For adult dancers, this is your chance to learn some repertoire and see the kind of detail that goes into these variations. It is also a good gauge of your progress, you’ll know which steps you’re familiar with and which ones you still need to learn.

Whatever your goals are with variations, this course can help you and open your eyes to what work goes into them both artistically and technically.

Enjoy!

Course breakdown.
Variations course – Gamzatti Part 1
24:00

I am very excited to tackle this variation with you. Filled with jumps, turns and charisma. if jumps are your weakness then this variation is a great one to work on to improve on them. There’s nothing like getting out of your comfort zone when doing these variations. For reference, I would watch Marianela Nuñez as she embodies thus character so extremely well as well as has technical precision which makes her look effortless. You will then hopefully see some of the things we work on here in other peoples performances such as Marianela. Enjoy!

Variations Course – Gamzatti Part 2
10:00

Continuing on with Gamzatti. Refining the details and working towards the performance run through applying all the corrections and nuances we have learned today.

Variations Course – Flames of Paris Part 1
12:00

Let’s head to Paris and tackle this technically tricky variation filled with charismatic charm making it look easy! This variation is not easy, filled with hops on pointe and consecutive turns. I always reference to watching Natalia Osipova in this variation as she does it so well and so playfully. Doing this variation with little to no personality would seriously diminish the charm required. Let’s dive in and make this variation come alive!

Variations Course – Flames of Paris Part 2
09:00

It’s time to tie it all together and fine tune the details before our lovely dancer Perdita performs the solo for us. Bring your personality and let’s dance!

Variations Course – Second Shade Part 1
15:00

Who doesn’t love the shades trio from La Bayadere. The whole ballet is glorious, and one of the most relished parts is the shades trio. Amazing opportunity for soloists to show off. There are 3 variations to this trio and we are tackling the second variation. This variation is mostly jumps. Once again, if jumps are your weakness then this is one to work on, making them look light and elegant. We are a ghost after all so looking light and ethereal is of the upmost importance. I would reference towards Fumi Kaneko or Osipova for this variation as both are extremely strong in their jumps and look very light in their upper body. This is your chance to learn what goes into a variation like this!

Variations Course – Second Shade Part 2
14:00

It’s time to refine, get in character and perform this beautiful variation. Imagine the shades are all around you as you run around the studio or stage. Let’s remember all the corrections and dance!

Variations Course – Aurora Wedding Solo Part 1
14:00

This is such an iconic and pure classical variation. Doing this well with maturity and style will get you on your way to being considered a very good dancer. It requires poise, elegance, charm and technique. I adore how this variation builds in the music finishing with a strong diagonal of turns which can be tricky as by this point we are already quite tired. Definitely a variation to work towards. For reference I would recommend any dancer from Mariinsky as all of them dance with such purity. Sleeping beauty was created in the Vaganova school in the iconic studio where Vaganova hangs so I consider the Mariinsky and Vaganova school to really know how to do this. They have carried the history for generations. Let’s begin!

Variations Course – Aurora Wedding Solo Part 2
18:00

Think about where every head, hand and foot is as now we will tie it all together and our lovely dancer Perdita will perform and bring it to life for you! Think purity, gorgeous lines, elegance, aplomb and épaulement. Enjoy dancing this magical variation and the penultimate variation in this course. Thank you for dancing with us!

Meet your teacher.

Isabella McGuire Mayes
Founder

​Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.

What you’ll learn.
  • Gamzatti wedding variation
  • Flames of paris variation
  • Second Shade variation
  • Aurora Wedding variation
  • Artistic nuance
  • How to bring a variation alive
  • Technical corrections for complex moments
  • Professional insight from Isabella
  • The details that most miss
Who is this for?
  • The intermediate dancer looking to learn repertoire
  • The vocational student looking to extra insight into a variation
  • Students preparing for Competition
  • Dancers wanting to to get better at artistic nuance
  • Dancers who want to learn what isabella looks for in a variation.
Who is this not for?
  • Not for the complete beginner
  • Not for someone who doesn’t know all ballet terminology
  • Not for someone looking for a workout
Pricing.

Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!

pricing
Casual
Corps
Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes.

Watch anytime and anywhere.
£30 / Month

  • Access to Online Studio Classes
  • Access to Online Studio Plans & Courses
  • Live Weekly Online Classes
  • Direct communication with Isabella and the Principal team to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where the BWI team walks you through your plan
Committed
Most popular!
Soloist
Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more!

Expect a greater understanding, detailed lessons and big progress.
£50 / Month

  • Access to Online Studio Classes
  • Access to Online Studio Plans & Courses
  • Live Weekly Online Classes
  • Direct communication with Isabella and the Principal team to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where the BWI team walks you through your plan
Serious
Principal
Tired of wondering what class to do? Need structure in your routine?

Structured plans made just for you by Isabella along with direct communication with her.

Isabella will help you reach your desired goals. This gets results.

If no spots, contact us to be put on the waitlist.
£75 / Month

  • Access to Online Studio Classes
  • Access to Online Studio Plans & Courses
  • Live Weekly Online Classes
  • Direct communication with Isabella and the Principal team to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where the BWI team walks you through your plan
Casual
Corps
Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes. Watch anytime and anywhere.
£30 / Month

  • Access to Online Studio Classes
  • Access to Online Studio Plans & Courses
  • Live Weekly Online Classes
  • Direct communication with Isabella and the Principal team to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where the BWI team walks you through your plan
Committed
Most popular!
Soloist
Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more! Expect a greater understanding, detailed lessons and big progress.
£50 / Month

  • Access to Online Studio Classes
  • Access to Online Studio Plans & Courses
  • Live Weekly Online Classes
  • Direct communication with Isabella and the Principal team to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where the BWI team walks you through your plan
Serious
Principal
Tired of wondering what class to do? Need structure in your routine? Structured plans made just for you by Isabella along with direct communication with her. Isabella will help you reach your desired goals. This gets results. If no spots, contact us to be put on the waitlist.
£75 / Month

  • Access to Online Studio Classes
  • Access to Online Studio Plans & Courses
  • Live Weekly Online Classes
  • Direct communication with Isabella and the Principal team to discuss goals
  • New personalised plan every 8 weeks
  • Personalised video where the BWI team walks you through your plan
Related courses.

Take a look at our related courses below.

Classes
Courses
Plans
Side Extensions and Mobility
Intermediate
Advanced
class
Side Extensions and Mobility

Isabella • 45 minutes

View class
Pointe Class With Suvi Honkanen
Coming soon
class
Pointe Class With Suvi Honkanen

Isabella McGuire Mayes • 30 minutes

View class
Ball On The Wall Turnout Class
All levels
class
Ball On The Wall Turnout Class

Isabella McGuire Mayes • 20 minutes

View class
Advanced Vaganova Barre
Advanced
class
Advanced Vaganova Barre

Isabella McGuire Mayes • 50 minutes

View class
Dancers Core
Intermediate
Advanced
class
Dancers Core

Isabella McGuire Mayes • 30 minutes

View class
Int Barre Focused on Strength & Extensions
Intermediate
class
Int Barre Focused on Strength & Extensions

Isabella McGuire Mayes • 45 minutes

View class
Balance & Penché Ballet Class
Intermediate
Advanced
class
Balance & Penché Ballet Class

Isabella McGuire Mayes • 36 minutes

View class
Beginner Centre focused on Jumps
Beginner
class
Beginner Centre focused on Jumps

Isabella McGuire Mayes • 50 minutes

View class
Floor Barre on the wall
All levels
class
Floor Barre on the wall

Isabella McGuire Mayes • 36 minutes

View class
Beginner Barre Focused on Turnout
Beginner
class
Beginner Barre Focused on Turnout

Isabella McGuire Mayes • 60 minutes

View class
En Dedans Turns Course
Intermediate
Advanced
course
En Dedans Turns Course

Isabella • 7 Lessons

View course
Lesson 1

Introduction

Lesson 2

Floor Barre Drills

Lesson 3

Theraband Drills

Lesson 4

Turning Drills At The Barre

Lesson 5

Centre Drills

Lesson 6

Isabella’s Expert Tutorials

Lesson 7

Your Practice Time! Let’s Tie All The Turns Together

Kniaseff/Stevovich Floor Barre for Turnout
course
Kniaseff/Stevovich Floor Barre for Turnout

Isabella McGuire Mayes • 8 Lessons

View course
Introduction with Isabella

5 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

3 hours

Learn Variations With Isabella
Intermediate
Advanced
course
Learn Variations With Isabella

Isabella McGuire Mayes • 4 Lessons

View course
Introduction with Isabella

1 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

3 hours

Pilates Workout Online for Dancers
Intermediate
course
Pilates Workout Online for Dancers

Isabella McGuire Mayes • 5 Lessons

View course
Introduction with Isabella

5 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

3 hours

Hip & Knee Injury Prevention Course
course
Hip & Knee Injury Prevention Course

Isabella McGuire Mayes • 3 Lessons

View course
Introduction with Isabella

5 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

3 hours

Grand Allegro Ballet Course
Intermediate
Advanced
course
Grand Allegro Ballet Course

Isabella McGuire Mayes • 9 Lessons

View course
Introduction with Isabella

5 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

3 hours

14 Day Ballet Floor Mat Challenge
All levels
course
14 Day Ballet Floor Mat Challenge

Isabella McGuire Mayes • 14 Lessons

View course
Introduction with Isabella

5 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

3 hours

Foot & Ankle Dancer Injury Prevention
All levels
course
Foot & Ankle Dancer Injury Prevention

Isabella McGuire Mayes • 5 Lessons

View course
Introduction with Isabella

5 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

3 hours

Turns on Pointe Course
Advanced
course
Turns on Pointe Course

Isabella McGuire Mayes • 2 Lessons

View course
Introduction with Isabella

5 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

3 hours

Advanced Ballet Pointe Course
Advanced
course
Advanced Ballet Pointe Course

Isabella McGuire Mayes • 4 Lessons

View course
Introduction with Isabella

5 minute

Fondu with Retiré Balance

7 minutes

The Basic Ballet Positions

9 minutes

Adage

7 minutes

Plié

8 minutes

Frappé with Petit Battement

7 minutes

Tendu from First

7 minutes

Grand Battement

4 minutes

Tendu from Fifth

7 minutes

Beginners Ballet Barre

3 hours

7 Day Barre Workout Challenge
Coming soon on January 6, 2025
plan
7 Day Barre Workout Challenge

Isabella McGuire Mayes • 1 Weeks

View plan
Week 1

Yoga for Turnout, Arabesque, Hamstrings, upper back, spine mobility, core strength and breathe work meditation

Week 2

Yoga for Hamstrings, Balance, Supporting leg, Full Body Flow, Splits, Shoulder Release, and Colour meditation.

Strong Pointe  Advanced  Plan
Advanced
plan
Strong Pointe Advanced Plan

Isabella McGuire Mayes • 4 Weeks

View plan
Week 1

Build Strength of the feet, Barre drills establishing correct technique

Week 2

Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.

Week 3

Increased intensity of Barre Drills, challenging centre work and intrinsic foot work.

Week 4

Continuing from week three, we build the demanding drills, ending with the challenging Improver Centre with many repetitions.

Strong Pointe  Intermediate  Plan
Intermediate
plan
Strong Pointe Intermediate Plan

Isabella McGuire Mayes • 4 Weeks

View plan
Week 1

Build Strength of the feet, Barre drills establishing correct technique

Week 2

Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.

Week 3

Increased intensity of Barre Drills, Centre work and intrinsic foot work.

Week 4

Continuing from week three, we build the demanding drills, ending with the challenging Improver Centre with many repetitions.

Strong Pointe  Beginner Plan
Beginner
plan
Strong Pointe Beginner Plan

Isabella McGuire Mayes • 4 Weeks

View plan
Week 1

Building Foot Strength and Injury Prevention

Week 2

Building Foot Strength, Balance and stability, Barre drills and basic Pointe work.

Week 3

Building Foot Strength, Balance and stability, Barre drills, Pointe work, increasing the demands.

Week 4

Continuing from week three, we build demanddrills, ending with a pointe beginner barre that with the barre combines all we have learned feeling stronger than before.

14-Day Yoga for Dancers Plan
Beginner
Improver
plan
14-Day Yoga for Dancers Plan

Isabella McGuire Mayes • 2 Weeks

View plan
Week 1

Yoga for Turnout, Arabesque, Hamstrings, upper back, spine mobility, core strength and breathe work meditation

Week 2

Yoga for Hamstrings, Balance, Supporting leg, Full Body Flow, Splits, Shoulder Release, and Colour meditation.

Better Ballet Turnout  Beginner Plan
Beginner
plan
Better Ballet Turnout Beginner Plan

Isabella McGuire Mayes • 4 Weeks

View plan
Week 1

Hip Mobility and Stretch, Floor Barre 2.0, Turnout Stretches, Psoas work

Week 2

Turnout and Beats Conditioning, Stretch and imagery for turnout, Connect with the deep rotators, Psoas work

Week 3

Exercises for turnout, Floor Barre intermediate, Hip manifestation stretch, Psoas work

Week 4

Floor Barre with the Magic Circle, Strong Hips and Glutes, Turnout Stretches, Psoas work

Better Ballet Turnout  Advanced  Plan
Advanced
plan
Better Ballet Turnout Advanced Plan

Isabella McGuire Mayes • 4 Weeks

View plan
Week 1

Floor Barre 2.0, Turnout and Beats, Hip mobility and stretch, Floor Barre core, Hip Manifestation Stretch, Psoas work

Week 2

Exercises for turnout, Floor Barre Intermediate, Strong Hips and Glutes, Turnout Stretches, Floor Barre for developpe. Psoas work

Week 3

Mat Madness Turnout, Floor barre with magic circle, Turnout stretching and imagery, Turnout stretches, Turnout and beats, Psoas Work

Week 4

Hip Mobility And Stretch, Connect with your turnout, Floor Barre 2.0, Strong Hips and Glutes, Hip Manifestation Stretch, Psoas Work.

Better Ballet Turnout Exercises Intermediate Plan
Intermediate
plan
Better Ballet Turnout Exercises Intermediate Plan

Isabella McGuire Mayes • 4 Weeks

View plan
Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

Beginner Ballet Lesson Plan – 8 Week Plan
Beginner
plan
Beginner Ballet Lesson Plan – 8 Week Plan

Isabella McGuire Mayes • 8 Weeks

View plan
Week 1
Week 2
Week 3
Week 4
week 5
week 6
week 7
week 8
Ballet Stretches For Beginners
Beginner
plan
Ballet Stretches For Beginners

Isabella McGuire Mayes • 4 Weeks

View plan
Week 1

Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches

Week 2

Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches

Week 3

Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches

Week 4

Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches

Popup Image

Join our
mailing list.

Never miss any BWI news and content.

Get 15% off your fisrt corps or soloist monthly membership when you sign up to our mailing list.

    You can unsubscribe at any time. Our Privacy Policy and Terms & Conditions apply.

    Thank you
    for regestering.

    Your 15% off discount code is:

    BWIFIRSTMONTH15

    Code Copied!