- Turnout – Lesson 121:00
- Turnout – Lesson 227:00
Introduction
Welcome to the Turnout Course!
Course outline
About this course.
This course is the ultimate course to kickstart your journey to flat turnout. I used to go to physio therapists so they could predict if I could get flat turnout. My turnout was so bad, I had them measure my turnout weekly to track my progress. My director at Tring told my mother I would never be a dancer due to my turnout. Fast forward and I was stubborn, worked hard, went to The Royal Ballet School and later The Vaganova Academy where it’s flat turnout or go home! I decided to get flat turnout. Now it’s your turn!
Course breakdown.
In this lesson Isabella will be taking you through many exercises for your turnout. These exercises are designed to activate the correct muscles which you need to utilise to optimise your turnout. You will need a small towel or Pilates ball for some of the exercises.
In this lesson, Isabella will be teaching you exercises you can do at the barre, stretches and how to really utilise your turn out. After all, even if you know all the exercises, you need to understand how to put it into practice and execute the ballet movements effectively or you won’t reach your true turnout goals. I am so happy you have made it to doing this course. Please enjoy lesson 2! Do it in chunks, all in one go, it is entirely up to you. The beauty if these courses is you can come back whenever you like. This course is going to kick start your journey to getting you turnout goals.
Meet your teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.
What you’ll learn.
- Exercises to improve connection with the deep rotators
- Exercises to connect with inner thighs and backs of legs
- You’ll learn what inhibits your turnout
- What you may be overusing and underusing
- Stretches to increase hip rotation
- How to use your turnout in basic ballet steps
- Imagery of your turnout
Who is this for?
- For all levels from beg – advanced
- The dancer struggling to connect with their turnout and deep rotators
- The dancer with stiffness in their hips
- The dancer struggling to translate their turnout in ballet steps
- The dancer who needs stronger inner thigh connection
Who is this not for?
- Not for someone with extreme stiffness in hips and hamstrings
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Live Weekly Online Classes
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Ready Made Plans
- Access to Online Studio Classes
- Access to Courses
- Live Weekly Online Classes
Principal 3 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
- 30 min call with Isabella at beginning of the subscription period to discuss goals
- New personalized plan every 8 weeks
- Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
- Personalized video where Isabella walks you through each new plan
- Access to all online studio and courses
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
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