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Introduction
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Psoas Course – Lesson 112:00
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Psoas Course – Lesson 222:00
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Psoas Course – Lesson 325:00
Course outline
About this Psoas exercises course.
The Psoas: One of the most crucial muscles that every dancer and individual should be familiar with! Unfortunately, this deep-seated muscle is challenging to locate and even more difficult to properly engage and lengthen.
When issues arise with your Psoas, it can lead to poor posture, limited turnout, tight hips, tense glutes, and even increased stress.
This course is designed to literally unlock your Psoas muscle by guiding you through Psoas exercises that help you locate, visualise, strengthen, and lengthen it.
Discovering your Psoas muscle will be a breakthrough moment, and we are thrilled to be part of that journey.
Get ready to feel longer and more aligned than ever as we explore our Psoas together!
Psoas exercises course breakdown.
Meet your ballet teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.
What you’ll learn.
- Learn to locate and visualize the psoas
- Learn to lengthen the psoas
- Learn to strengthen the psoas without shortening
- Discover how the psoas affects your turnout
- Improve your posture
- Build a stronger body that translates to your dancing
- Discover the breakthrough of a long and strong Psoas
Who is this for?
- This is for every dancer from beginner to pro
- For those with tight hips and lower back
- For those struggling with turnout
- For those struggling with bad posture
- For those struggling to feel their core while dancing
Who is this not for?
- Someone looking for a workout. This course is slow and steady
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Principal
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
If no spots, contact us to be put on the waitlist.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Related courses.
Take a look at our related courses below.
Sign up and get started today.
Subscribe to the monthly online studio membership and get access to the whole library of videos as well as new videos that аre added regularly. Take a class wherever and whenever you want.