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Introduction
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Lesson 1 – Build Strength for Jump30:00
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Lesson 2 – Build Vertical Jump11:00
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Lesson 3 – Build Agility and Speed7:00
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Lesson 4 – Pas Couru Jeté7:00
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Lesson 5 – Entrelacé/Tour Jeté8:00
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Lesson 6 – Saut de Basque9:00
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Lesson 7 – Temps du Flèche6:00
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Lesson 8 – Cabriole6:00
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Lesson 9 – Grand Jeté/ Grand pas de chat10:00
Course outline
About this grand allegro ballet course.
Welcome to The Grand Allegro Ballet Course!
This comprehensive course is designed to help you master the grand allegro ballet jumps. We will focus on building strength, vertical jump, speed, and agility, complemented by expert tutorials and rules taught by Isabella for consistent results.
Effective jumping requires strength and proper coordination of arms, legs, and body position. Through her extensive training at the world’s best schools, Isabella has perfected the techniques needed for optimal execution of each jump.
Let’s dive in and improve your grand allegro ballet!
Grand allegro ballet course breakdown.
Welcome to The Grand Allegro Course. In this lesson, we will be building for jumping. This means training the thighs, core, hamstrings, hip flexors and glutes. These exercises will work your muscles to fatigue, building the strength required. Without the strength we will never get off the floor high enough to achieve a wonderful jump.
Equipment you will need is a glute band/theraband, dumb bells, ankle weights and a small stool.
In this lesson we will be building strength for vertical jump, this often means reacting quickly to the floor and exploding upwards to gain height. Building explosive power is very important to be able to explode off the floor quickly and high.
The equipment you will need is, a long resistance band, heavy dumbbells or medium pair of dumbbells, ankle weights and a small stool.
In this lesson you will need a speed ladder. If you don’t have one you can also use tape on the ground.
This lesson is all about building your fast twitch muscles, speed and agility. This will help you react quickly to the floor. For example, you’ll be able to do a fas glissade into an explosive grand pas de chat! If your fast twitch isn’t working optimally, the whole process of getting into the jump will take a lot longer than it should making your jump suffer.
Let’s get speedy!
In this lesson, we will be learning how to execute pas couru jeté effectively. The correct co-ordination and expert tips from Isabella creating consistent and lasting technique. Let’s learn the rules.
In this Lesson we will be mastering Entrelacé/tour jeté. This is a difficult jump not only because of the jump itself but the transitions into it. As we know, the linking steps are extremely important to be effective. Let’s dissect this amazing jump and improve!
In this lesson, we are mastering Saut de Basque. How we hold the back and throw the leg is extremely key here. With any jump it requires a few key cues and thoughts to execute it well. Isabella will give you those rules leading to optimal results again and again.
In this lesson we will be learning Temps du Flèche.
This Jump is extremely beautiful.
The issues we see are people “crawling” along the ground instead of lifting the body and legs creating a lighter jump. Let’s dissect!
Cabriole is a fabulous jump! The key is body position, coordination of arms and legs as well as making sure the beat happens with correct technique.
A jump Isabella practiced endlessly to perfect it.
Let’s Improve your Cabriole!
In our final lesson we will be looking at the iconic jump of grands pas de chat or grands jeté.
With Isabellas long physique, getting the coordination of the jump was hard. However she discovered all the keys to master a gorgeous jump.
Let’s finish on a high!
Meet your ballet teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet. Isabella later founded BWI and her podcast helping dancers all over the world both with the physical side of ballet and mental side. Helping you reach your true potential.
What you’ll learn in our grand allegro ballet course.
- Detailed corrections for each major turn
- Breakdowns of how to execute each turn effectively
- Learn to achieve consistently strong turns on pointe
- Learn effective tools for each major turn.
- Gain stronger pointework!
Who is this for?
- The dancer already comfortable on pointe looking to advance
- The dancer looking to have less limitations on pointe, becoming stronger.
- The dancer looking for stronger pirouettes on pointe
- The dancer who wants to be consistent with their turns
Who is this not for?
- Not for the beginner dancer
- If you’ve never been on pointe before
- for the dancer who has only done some simple combinations on pointe.
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Principal
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
If no spots, contact us to be put on the waitlist.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Related courses.
Take a look at our related courses below.
Introduction
Floor Barre Drills
Theraband Drills
Turning Drills At The Barre
Centre Drills
Isabella’s Expert Tutorials
Your Practice Time! Let’s Tie All The Turns Together
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Yoga for Turnout, Arabesque, Hamstrings, upper back, spine mobility, core strength and breathe work meditation
Yoga for Hamstrings, Balance, Supporting leg, Full Body Flow, Splits, Shoulder Release, and Colour meditation.
Build Strength of the feet, Barre drills establishing correct technique
Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.
Increased intensity of Barre Drills, challenging centre work and intrinsic foot work.
Continuing from week three, we build the demanding drills, ending with the challenging Improver Centre with many repetitions.
Build Strength of the feet, Barre drills establishing correct technique
Building Foot Strength, Barre drills and challenging Centre work with a focus on stamina and many repetitions.
Increased intensity of Barre Drills, Centre work and intrinsic foot work.
Continuing from week three, we build the demanding drills, ending with the challenging Improver Centre with many repetitions.
Building Foot Strength and Injury Prevention
Building Foot Strength, Balance and stability, Barre drills and basic Pointe work.
Building Foot Strength, Balance and stability, Barre drills, Pointe work, increasing the demands.
Continuing from week three, we build demanddrills, ending with a pointe beginner barre that with the barre combines all we have learned feeling stronger than before.
Yoga for Turnout, Arabesque, Hamstrings, upper back, spine mobility, core strength and breathe work meditation
Yoga for Hamstrings, Balance, Supporting leg, Full Body Flow, Splits, Shoulder Release, and Colour meditation.
Hip Mobility and Stretch, Floor Barre 2.0, Turnout Stretches, Psoas work
Turnout and Beats Conditioning, Stretch and imagery for turnout, Connect with the deep rotators, Psoas work
Exercises for turnout, Floor Barre intermediate, Hip manifestation stretch, Psoas work
Floor Barre with the Magic Circle, Strong Hips and Glutes, Turnout Stretches, Psoas work
Floor Barre 2.0, Turnout and Beats, Hip mobility and stretch, Floor Barre core, Hip Manifestation Stretch, Psoas work
Exercises for turnout, Floor Barre Intermediate, Strong Hips and Glutes, Turnout Stretches, Floor Barre for developpe. Psoas work
Mat Madness Turnout, Floor barre with magic circle, Turnout stretching and imagery, Turnout stretches, Turnout and beats, Psoas Work
Hip Mobility And Stretch, Connect with your turnout, Floor Barre 2.0, Strong Hips and Glutes, Hip Manifestation Stretch, Psoas Work.
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Confidence Boosting Full Body Stretch
Intermediate Hip Stretches
Long Hamstring Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
Intermediate Back Stretches
Full Body Stretch Class
Long Hamstring Stretches
Intermediate Hip Stretches
Confidence Boosting Full Body Stretch
Intermediate Back Stretches
Positivity Stretch and Flow
Long Hamstring Stretches
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