- Balance Course – Lesson 116:00
- Balance Course – Lesson 220:00
- Balance Course – Lesson 310:00
Introduction
Wе all need balance in life right? Welcome to the Balance Course!
Course outline
About this course.
Wе all need balance in life right? Well that’s what this course is all about! This course will help you hold that arabesque balance longer, turn better, and be more impressive in your dancing! We will cover exercises to strengthen parts of the body crucial for balance, talk about what you need to do to achieve balance quickly, balancing on one leg with the leg above 90 degrees and how to use your arms and legs effectively in class to achieve seamless movement with excellent balance. You will need a theraband, small pilates ball, wobble board/ and or foam balance block. This course is suitable for all levels.
Course breakdown.
Meet your teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.
What you’ll learn.
- Stabilising exercises for the ankles
- Exercises to strengthen the hips
- Challenging Balance exercises with the wobble board, Pilates ball and foam board
- Exercises to improve balance on demi pointe
- Exercises to find balance quickly
Who is this for?
- For the dancer struggling with balance and stability
- For the dancer struggling with pirouettes
- For the dancer with weak ankles and lower legs
- For the dancers struggling to land jumps on one leg
- For all levels
- Good level of fitness required
Who is this not for?
- Not for the dancer with a very weak core
- Not for the dancer with poor posture
- Not for the dancer who struggles standing on demi pointe
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Live Weekly Online Classes
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Ready Made Plans
- Access to Online Studio Classes
- Access to Courses
- Live Weekly Online Classes
Principal -1 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
- 30 min call with Isabella at beginning of the subscription period to discuss goals
- New personalized plan every 8 weeks
- Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
- Personalized video where Isabella walks you through each new plan
- Access to all online studio and courses
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
Related courses.
Take a look at our related courses below.
Sign up and get started today.
Subscribe to the monthly online studio membership and get access to the whole library of videos as well as new videos that аre added regularly. Take a class wherever and whenever you want.