Introduction
Course outline
About this class.
This is my favourite routine to do before class. When warming up it’s important to do exercises that will get all the key muscles groups warm without exhausting you.
It’s also important to stretch just enough to feel loose and flexible but not so much we can’t connect to our muscles.
This is 30 minutes which is the perfect amount of time to warm up.
If you are a beginner with stretching then modify the last few stretches.
Enjoy!
Meet your teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.
What you’ll learn.
You’ll learn a great warm up routine that is needed before class in order to feel the right muscles activated, connected and flexible.
- Understand the importance of feeling loose before class, but only so much that the muscles can still stay connected
- Strengthening the key muscles of the core, obliques, upper back, glutes and hamstrings without over exhausting yourself before class
- Exercises to open the hips and hamstrings
- Knowing how to feel the best before class starts
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Live Weekly Online Classes
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Ready Made Plans
- Access to Online Studio Classes
- Access to Courses
- Live Weekly Online Classes
Principal 0 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
- 30 min call with Isabella at beginning of the subscription period to discuss goals
- New personalized plan every 8 weeks
- Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
- Personalized video where Isabella walks you through each new plan
- Access to all online studio and courses
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
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