Turnout Stretch Class
Isabella McGuire Mayes • 30 minutes
Introduction
Class outline
About this class.
This class is designed for dancers with a good level of flexibility in the hips looking to increase further getting closer towards flat turnout. We will be doing some advanced stretches to help increase range in the hips and lower leg turnout.
Meet your teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet. Isabella then founded BWI and is working with dancers worldwide to help them achieve their goals.
What you’ll learn.
You will learn a 30 minute stretch routine to push your flexibility to new levels.
- More advanced stretches for the turnout
- Targeted stretches for the hips
- Working towards flat range of turnout
- Stretches for the lower leg range.
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Live Weekly Online Classes
- Access to all online studio plans & courses
- 30 min call with Isabella to discuss goals
- New personalised plan every 8 weeks
- Plans broken down into two levels every 4 weeks
- Personalised video where Isabella walks you through each new plan
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Live Weekly Online Classes
- Access to all online studio plans & courses
- 30 min call with Isabella to discuss goals
- New personalised plan every 8 weeks
- Plans broken down into two levels every 4 weeks
- Personalised video where Isabella walks you through each new plan
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
Principal 2 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
- Access to Online Studio Classes
- Live Weekly Online Classes
- Access to all online studio plans & courses
- 30 min call with Isabella to discuss goals
- New personalised plan every 8 weeks
- Plans broken down into two levels every 4 weeks
- Personalised video where Isabella walks you through each new plan
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
Corps
- Access to Online Studio Classes
- Live Weekly Online Classes
- Access to all online studio plans & courses
- 30 min call with Isabella to discuss goals
- New personalised plan every 8 weeks
- Plans broken down into two levels every 4 weeks
- Personalised video where Isabella walks you through each new plan
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
Soloist
- Access to Online Studio Classes
- Live Weekly Online Classes
- Access to all online studio plans & courses
- 30 min call with Isabella to discuss goals
- New personalised plan every 8 weeks
- Plans broken down into two levels every 4 weeks
- Personalised video where Isabella walks you through each new plan
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
Principal
- Access to Online Studio Classes
- Live Weekly Online Classes
- Access to all online studio plans & courses
- 30 min call with Isabella to discuss goals
- New personalised plan every 8 weeks
- Plans broken down into two levels every 4 weeks
- Personalised video where Isabella walks you through each new plan
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
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