Introduction
Course outline
About this class.
This class is absolutely amazing for the whole body.
Targeting the muscles for turnout and beats.
These include the inner thighs, deep rotators hamstrings and glutes. However as a bonus, we will also be giving you a big dose of core work. Your whole body will be challenged!
You’ll come away from this class feeling more connected to your turnout as well as strong through the whole body.
Get ready to sweat and feel the results!!
Meet your teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.
What you’ll learn.
You’ll learn a brilliant and sweaty combination of exercises that will target the muscles for turnout, beats and core.
- Full body advanced conditioning.
- Exercises for the inner thighs, deep rotators, hamstrings, glutes and core
- Understanding how to connect to your turnout
- Feel strong through the whole body
- Exercises to get a sweat on and boost cardio!
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Live Weekly Online Classes
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Ready Made Plans
- Access to Online Studio Classes
- Access to Courses
- Live Weekly Online Classes
Principal -1 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
- 30 min call with Isabella at beginning of the subscription period to discuss goals
- New personalized plan every 8 weeks
- Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
- Personalized video where Isabella walks you through each new plan
- Access to all online studio and courses
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
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