Introduction
Course outline
About this class.
Time to get stronger! This class is great for training power to push off from the floor. Simulating the feeling we will need as we go into big jumps like entrelacé and grand jeté which requires a lot of power.
If you struggle with jumping, gaining height in your jump as well as stamina of your muscles, adding this to your weekly routine will really start to help you strengthen up nicely.
Let’s go!!
Meet your teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.
What you’ll learn.
You’ll learn an amazing series of exercises to train the muscles that are needed for a strong and powerful allegro, while maintaining great stamina.
- Building the stamina of muscles
- Learn the feeling of pushing the floor away with power from heels
- Understanding the feeling of entrelacé/tour jeté with jump drills
- Strengthening the glutes, hamstrings and thighs
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Live Weekly Online Classes
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Ready Made Plans
- Access to Online Studio Classes
- Access to Courses
- Live Weekly Online Classes
Principal 0 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
- 30 min call with Isabella at beginning of the subscription period to discuss goals
- New personalized plan every 8 weeks
- Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
- Personalized video where Isabella walks you through each new plan
- Access to all online studio and courses
- Discounted rate to in-person workshops
- Access to live online classes throughout the week
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