Introduction
Class outline
About this class.
Strong jumps requires very strong glutes and backs of legs! Here in this 20 minute class we will be doing some key exercises on the mat and standing up at the barre that really helped me get the power and strength in my legs that I needed to jump high. This class is perfect for students who have gone through a growth spurt and need to start getting their strength back, or for those who are just lacking the strength in general and need to work on it. For those who just want their legs to be that bit more toned, it’s great for that too! Let’s get going.
Meet your teacher.
Isabella McGuire Mayes
Founder
Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.
What you’ll learn.
You’ll learn an incredible combination of exercises that will strengthen your glutes and back of legs, that will assist in having powerful jumps.
- Exercises to strengthen the glutes and thighs
- Understanding what is needed for explosive allegro
- Building upon muscle stamina
- Bonus exercises that will target the core
- Better alignment of the body
Pricing.
Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!
Corps
Watch anytime and anywhere.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Soloist
Expect a greater understanding, detailed lessons and big progress.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
Principal -27 Spaces Available!
Structured plans made just for you by Isabella along with direct communication with her.
Isabella will help you reach your desired goals. This gets results.
If no spots, contact us to be put on the waitlist.
- Access to Online Studio Classes
- Access to Online Studio Plans & Courses
- Live Weekly Online Classes
- Direct communication with Isabella and the Principal team to discuss goals
- New personalised plan every 8 weeks
- Personalised video where the BWI team walks you through your plan
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