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Side Développé

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Isabella McGuire Mayes • 12 minutes

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Side Développé
Introduction

Course outline

    About this class.

    This tough 20 minute wоrkout is perfect for those who want to improve their height of leg to the side! it’s not just about flexibility but alignment and strength. This workout will test your strength and if done regularly, you will feel a huge difference. I can’t wait for you to try it! If you want a real challenge I dare you to do it twice!

    Meet your teacher.

    Isabella McGuire Mayes
    Founder

    ​Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.

    What you’ll learn.

    You’ll learn an amazing combination of exercises that will stretch and strengthen the correct muscles in order to improve your side développé.

    • Better alignment of the body
    • Exercises to strengthen the glutes, core and obliques.
    • Understand how to use the hips without gripping the flexors.
    • Build the ability to stabilize the torso while the legs are working
    Pricing.

    Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!

    pricing
    Casual
    Corps
    Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes.

    Watch anytime and anywhere.
    £30 / Month

    • Access to Online Studio Classes
    • Live Weekly Online Classes
    Committed
    Most popular!
    Soloist
    Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more!

    Expect a greater understanding, detailed lessons and big progress.
    £50 / Month

    • Access to Ready Made Plans
    • Access to Online Studio Classes
    • Access to Courses
    • Live Weekly Online Classes
    Serious
    Principal 0 Spaces Available!
    Tired of wondering what class to do? Need structure in your routine?

    Structured plans made just for you by Isabella along with direct communication with her.

    Isabella will help you reach your desired goals. This gets results.
    £75 / Month
    *6 Month Commitment! Billed Every 6 Months

    • 30 min call with Isabella at beginning of the subscription period to discuss goals
    • New personalized plan every 8 weeks
    • Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
    • Personalized video where Isabella walks you through each new plan
    • Access to all online studio and courses
    • Discounted rate to in-person workshops
    • Access to live online classes throughout the week
    Casual
    Corps
    Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes.Watch anytime and anywhere.
    £30 / Month

    • Access to Online Studio Classes
    • Live Weekly Online Classes
    Committed
    Most popular!
    Soloist
    Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more!Expect a greater understanding, detailed lessons and big progress.
    £50 / Month

    • Access to Ready Made Plans
    • Access to Online Studio Classes
    • Access to Courses
    • Live Weekly Online Classes
    Serious
    Principal
    Tired of wondering what class to do? Need structure in your routine?Structured plans made just for you by Isabella along with direct communication with her.Isabella will help you reach your desired goals. This gets results.
    £75 / Month
    *6 Month Commitment! Billed Every 6 Months

    • 30 min call with Isabella at beginning of the subscription period to discuss goals
    • New personalized plan every 8 weeks
    • Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
    • Personalized video where Isabella walks you through each new plan
    • Access to all online studio and courses
    • Discounted rate to in-person workshops
    • Access to live online classes throughout the week
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