Ballet with Isabella
Start your free trial
Ballet with Isabella
Intermediate

Positivity Stretch and Flow

Share

Isabella McGuire Mayes • 33 minutes

Start your 14 day free trial
Positivity Stretch and Flow
Introduction

Course outline

    About this class.

    I’m so excited to share this second stretch in the positive stretch series! After releasing the confidence boosting stretch class I had so much positive feedback from you all I decided to do another class. This class focuses on positive affirmations and removing self doubt whilst giving an intense stretch to the whole body. A positive mindset can do so much to your training and career. Start now!

    Suitable for all levels.

    Meet your teacher.

    Isabella McGuire Mayes
    Founder

    ​Isabella trained at The Royal Ballet School and then became the first British girl to join the Vaganova Ballet Academy in Saint Petersburg at 15 where she studied for 4 years. She joined the Mikhailovsky Ballet in Russia as a soloist and later danced with Eifman Ballet.

    What you’ll learn.

    You’ll learn a beautiful and positive 30 minute stretch series that will improve your mindset and lengthen your body.

    • Suitable for all levels
    • Positive talk to reset the mind
    • Exercises to renew the body and mind
    • Understanding the importance of manifestation and visualisation
    • Stretching and strengthening the body with functional movement
    Pricing.

    Each tier has something very special to offer. Let’s dive in and see which plan will suit your needs best taking your ballet to the next level!

    pricing
    Casual
    Corps
    Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes.

    Watch anytime and anywhere.
    £30 / Month
    • Access to Online Studio Classes
    • Live Weekly Online Classes
    Select plan
    Committed
    Most popular!
    Soloist
    Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more!

    Expect a greater understanding, detailed lessons and big progress.
    £50 / Month
    • Access to Ready Made Plans
    • Access to Online Studio Classes
    • Access to Courses
    • Live Weekly Online Classes
    Select plan
    Serious
    Principal -1 Spaces Available!
    Tired of wondering what class to do? Need structure in your routine?

    Structured plans made just for you by Isabella along with direct communication with her.

    Isabella will help you reach your desired goals. This gets results.
    £75 / Month
    *6 Month Commitment! Billed Every 6 Months
    • 30 min call with Isabella at beginning of the subscription period to discuss goals
    • New personalized plan every 8 weeks
    • Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
    • Personalized video where Isabella walks you through each new plan
    • Access to all online studio and courses
    • Discounted rate to in-person workshops
    • Access to live online classes throughout the week
    No more spaces
    Casual
    Corps
    Hundreds of hours of guided ballet classes, workouts and flexibility training. Guaranteed to get the results you desire behind the scenes.Watch anytime and anywhere.
    £30 / Month
    • Access to Online Studio Classes
    • Live Weekly Online Classes
    Get started today
    Committed
    Most popular!
    Soloist
    Dive deep into our signature courses. Learn how to achieve better pirouettes, higher arabesque, stronger pointe work, beginners basics and much more!Expect a greater understanding, detailed lessons and big progress.
    £50 / Month
    • Access to Courses
    • Access to Online Studio Classes
    • Access to Ready Made Plans
    • Live Weekly Online Classes
    Get started today
    Serious
    Principal
    Tired of wondering what class to do? Need structure in your routine?Structured plans made just for you by Isabella along with direct communication with her.Isabella will help you reach your desired goals. This gets results.
    £75 / Month
    *6 Month Commitment! Billed Every 6 Months
    • 30 min call with Isabella at beginning of the subscription period to discuss goals
    • New personalized plan every 8 weeks
    • Plans broken down into two levels every 4 weeks allowing for growth and development over the 8 weeks
    • Personalized video where Isabella walks you through each new plan
    • Access to all online studio and courses
    • Discounted rate to in-person workshops
    • Access to live online classes throughout the week
    No more spaces
    Related classes.

    Take a look at our related classes.

    Classes
    Courses
    Plans
    Deep Core Class
    Coming soon
    class
    Deep Core Class

    Isabella • 30 minutes

    View class
    Turnout Stretch Class
    Advanced
    Intermediate
    class
    Turnout Stretch Class

    Isabella • 30 minutes

    View class
    Beginner Centre
    Beginner
    class
    Beginner Centre

    Isabella • 40 minutes

    View class
    Advanced Back Flexibility
    Advanced
    class
    Advanced Back Flexibility

    Isabella • 40 minutes

    View class
    Company Barre
    Advanced
    Intermediate
    class
    Company Barre

    Isabella • 45 minutes

    View class
    Spine Mobility
    All levels
    class
    Spine Mobility

    Isabella • 20 minutes

    View class
    Strong Hips and Glutes
    All levels
    class
    Strong Hips and Glutes

    Isabella • 30 minutes

    View class
    Stronger Allegro
    All levels
    class
    Stronger Allegro

    Isabella • 10 minutes

    View class
    Turnout and Beats Conditioning
    Advanced
    class
    Turnout and Beats Conditioning

    Isabella • 30 minutes

    View class
    Strength for Développé
    Advanced
    Intermediate
    class
    Strength for Développé

    Isabella • 30 minutes

    View class
    Foot & Ankle Injury Prevention
    Coming soon
    course
    Foot & Ankle Injury Prevention

    Isabella • 3 Lessons

    View course
    Introduction with Isabella

    5 minute

    Fondu with Retiré Balance

    7 minutes

    The Basic Ballet Positions

    9 minutes

    Adage

    7 minutes

    Plié

    8 minutes

    Frappé with Petit Battement

    7 minutes

    Tendu from First

    7 minutes

    Grand Battement

    4 minutes

    Tendu from Fifth

    7 minutes

    Beginners Ballet Barre

    3 hours

    Turns on Pointe Course
    Coming soon
    course
    Turns on Pointe Course

    Isabella • 2 Lessons

    View course
    Introduction with Isabella

    5 minute

    Fondu with Retiré Balance

    7 minutes

    The Basic Ballet Positions

    9 minutes

    Adage

    7 minutes

    Plié

    8 minutes

    Frappé with Petit Battement

    7 minutes

    Tendu from First

    7 minutes

    Grand Battement

    4 minutes

    Tendu from Fifth

    7 minutes

    Beginners Ballet Barre

    3 hours

    Advanced Pointe Course
    Advanced
    course
    Advanced Pointe Course

    Isabella • 4 Lessons

    View course
    Introduction with Isabella

    5 minute

    Fondu with Retiré Balance

    7 minutes

    The Basic Ballet Positions

    9 minutes

    Adage

    7 minutes

    Plié

    8 minutes

    Frappé with Petit Battement

    7 minutes

    Tendu from First

    7 minutes

    Grand Battement

    4 minutes

    Tendu from Fifth

    7 minutes

    Beginners Ballet Barre

    3 hours

    The Artistry Course
    All levels
    course
    The Artistry Course

    Isabella • 6 Lessons

    View course
    Introduction with Isabella

    1 minute

    Fondu with Retiré Balance

    7 minutes

    The Basic Ballet Positions

    9 minutes

    Adage

    7 minutes

    Plié

    8 minutes

    Frappé with Petit Battement

    7 minutes

    Tendu from First

    7 minutes

    Grand Battement

    4 minutes

    Tendu from Fifth

    7 minutes

    Beginners Ballet Barre

    3 hours

    The Psoas Course
    Beginner
    Intermediate
    course
    The Psoas Course

    Isabella • 3 Lessons

    View course
    Introduction with Isabella

    1 minute

    Fondu with Retiré Balance

    7 minutes

    The Basic Ballet Positions

    9 minutes

    Adage

    7 minutes

    Plié

    8 minutes

    Frappé with Petit Battement

    7 minutes

    Tendu from First

    7 minutes

    Grand Battement

    4 minutes

    Tendu from Fifth

    7 minutes

    Beginners Ballet Barre

    3 hours

    Variations Course Part 3
    Intermediate
    Advanced
    course
    Variations Course Part 3

    Isabella • 3 Lessons

    View course
    Introduction with Isabella

    1 minute

    Fondu with Retiré Balance

    7 minutes

    The Basic Ballet Positions

    9 minutes

    Adage

    7 minutes

    Plié

    8 minutes

    Frappé with Petit Battement

    7 minutes

    Tendu from First

    7 minutes

    Grand Battement

    4 minutes

    Tendu from Fifth

    7 minutes

    Beginners Ballet Barre

    3 hours

    Beginner Basics Part 2
    Beginner
    course
    Beginner Basics Part 2

    Isabella • 4 Lessons

    View course
    Introduction with Isabella

    1 minute

    Fondu with Retiré Balance

    7 minutes

    The Basic Ballet Positions

    9 minutes

    Adage

    7 minutes

    Plié

    8 minutes

    Frappé with Petit Battement

    7 minutes

    Tendu from First

    7 minutes

    Grand Battement

    4 minutes

    Tendu from Fifth

    7 minutes

    Beginners Ballet Barre

    3 hours

    Stronger Pointe Course
    All levels
    course
    Stronger Pointe Course

    Isabella • 4 Lessons

    View course
    Introduction with Isabella

    1 minute

    Fondu with Retiré Balance

    7 minutes

    The Basic Ballet Positions

    9 minutes

    Adage

    7 minutes

    Plié

    8 minutes

    Frappé with Petit Battement

    7 minutes

    Tendu from First

    7 minutes

    Grand Battement

    4 minutes

    Tendu from Fifth

    7 minutes

    Beginners Ballet Barre

    3 hours

    Linking Steps Course
    Beginner
    Intermediate
    course
    Linking Steps Course

    Isabella • 6 Lessons

    View course
    Introduction with Isabella

    1 minute

    Fondu with Retiré Balance

    7 minutes

    The Basic Ballet Positions

    9 minutes

    Adage

    7 minutes

    Plié

    8 minutes

    Frappé with Petit Battement

    7 minutes

    Tendu from First

    7 minutes

    Grand Battement

    4 minutes

    Tendu from Fifth

    7 minutes

    Beginners Ballet Barre

    3 hours

    Beginner Pointe Course
    Beginner
    course
    Beginner Pointe Course

    Isabella • 4 Lessons

    View course
    Introduction with Isabella

    1 minute

    Fondu with Retiré Balance

    7 minutes

    The Basic Ballet Positions

    9 minutes

    Adage

    7 minutes

    Plié

    8 minutes

    Frappé with Petit Battement

    7 minutes

    Tendu from First

    7 minutes

    Grand Battement

    4 minutes

    Tendu from Fifth

    7 minutes

    Beginners Ballet Barre

    3 hours

    Get Flexible Beginner Plan
    Beginner
    plan
    Get Flexible Beginner Plan

    Isabella • 4 Weeks

    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

    Get Flexible Intermediate Plan
    Intermediate
    plan
    Get Flexible Intermediate Plan

    Isabella • 4 Weeks

    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

    Get Flexible Advanced Plan
    Advanced
    plan
    Get Flexible Advanced Plan

    Isabella • 4 Weeks

    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

    Toned Ballerina Beginner Plan
    Beginner
    plan
    Toned Ballerina Beginner Plan

    Isabella • 4 Weeks

    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

    Toned Ballerina Advanced Plan
    Advanced
    plan
    Toned Ballerina Advanced Plan

    Isabella • 4 Weeks

    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

    Toned Ballerina Intermediate Plan
    Intermediate
    plan
    Toned Ballerina Intermediate Plan

    Isabella • 4 Weeks

    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

    Build Strength and Stamina Beginner Plan
    Beginner
    plan
    Build Strength and Stamina Beginner Plan

    Isabella • 4 Weeks

    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

    Build Strength and Stamina Intermediate Plan
    Intermediate
    plan
    Build Strength and Stamina Intermediate Plan

    Isabella • 4 Weeks

    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches

    Build Strength and Stamina Advanced Plan
    Advanced
    plan
    Build Strength and Stamina Advanced Plan

    Isabella • 4 Weeks

    View plan
    Week 1

    Confidence Boosting Full Body Stretch
    Intermediate Hip Stretches
    Long Hamstring Stretches

    Week 2

    Positivity Stretch and Flow
    Long Hamstring Stretches
    Intermediate Back Stretches

    Week 3

    Full Body Stretch Class
    Long Hamstring Stretches
    Intermediate Hip Stretches

    Week 4

    Confidence Boosting Full Body Stretch
    Intermediate Back Stretches
    Positivity Stretch and Flow
    Long Hamstring Stretches